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Thu 20th Mar 2025 at 6:21pm by FellRunner85030

Run > General
  • Time
    27:51
  • Miles
    2.64
  • Min/mi
    10:33
  • Pacing
    79.1%
  • WAVA
    46.47
  • Stride(cm)
    102
  • Cals
    305
  • Cadence
    149
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1496
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.24km - 27:51(6:34/km) 142/176bpm [932b/km] 305cal 9.14/11.66kmph
27:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 151 116-176 1541 158 158-162 1/6
0.25 2:37 1:21 10:44 162 159-169 1739 156 144-158 0/4
0.38 3:53 1:16 10:05 165 163-168 1663 158 158-160 14/15
0.50 5:13 1:20 10:42 163 159-167 1743 149 96-160 10/3
0.63 6:21 1:08 9:03 165 164-167 1492 159 158-160 22/5
0.75 7:27 1:07 8:53 164 162-167 1458 159 156-160 15/3
0.88 8:37 1:09 9:13 164 160-169 1512 159 158-164 3/12
1.00 10:11 1:34 12:32 137 119-164 1716 130 106-160 4/9
1.13 11:22 1:12 9:35 135 125-148 1294 159 158-160 0/6
1.25 12:44 1:21 10:49 142 139-145 1536 153 108-160 5/13
1.38 14:13 1:29 11:52 128 118-136 1519 149 104-160 21/0
1.50 15:22 1:09 9:15 130 123-136 1203 164 156-228 1/11
1.63 16:30 1:08 9:04 151 137-166 1370 158 158-160 13/6
1.75 18:12 1:42 13:37 141 123-159 1920 131 104-160 1/3
1.88 19:24 1:12 9:38 123 112-137 1185 157 110-162 4/7
2.00 20:43 1:18 10:28 139 134-144 1455 151 116-160 13/9
2.13 21:52 1:09 9:16 136 131-138 1259 159 154-162 3/12
2.25 23:16 1:23 11:08 128 119-134 1425 146 104-158 9/15
2.38 24:56 1:40 13:23 123 115-137 1645 126 34-160 13/0
2.50 26:38 1:42 13:33 136 124-146 1843 131 104-160 8/4
2.63 27:48 1:10 9:22 137 129-145 1283 159 158-160 12/5
2.63 27:52 4 9:10 145 145-145 1330 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.8% 13:32
    24 10.9% 11:29
    18 10.5% 8:15
    17 9.3% 10:43
    15 10.8% 9:16
    14 6.2% 9:03

  • Cadence Distribution

    149 avge / 228 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 158 2.3 22:15 9:36
    Walk 20.1 107 0.3 5:35 17:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.20% More
    800m 4:39 9:21 43.86% More
    1km 5:58 9:36 45.00% More
    Mile 10:03 10:03 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.57
    5km 33:06 10:39 46.34
    5M 54:48 10:58 45.71
    10km 1:09:00 11:06 45.35
    10M 1:54:16 11:26 45.01
    Half 2:32:08 11:37 44.64
    20M 3:58:14 11:55 44.63
    Mara 5:17:12 12:06 44.84

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