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Thu 20th Mar 2025 at 6:48pm by Half Empty

Run > General
  • Time
    1:15:23
  • Miles
    8.37
  • Min/mi
    9:00
  • WAVA
    54.27
  • Stride(cm)
    113
  • Cals
    1032
  • Watts
    351
  • Cadence
    157
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1396
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 145/160bpm [1280b/mi] 118cal 358/409W
2) 0.13mi - 1:07(8:49/mi) 156/159bpm [1375b/mi] 16cal 341/354W
3) 1mi - 9:37(9:37/mi) 142/154bpm [1365b/mi] 124cal 326/378W
4) 1mi - 8:59(8:59/mi) 154/161bpm [1383b/mi] 123cal 352/413W
5) 1mi - 8:52(8:52/mi) 155/162bpm [1373b/mi] 121cal 358/378W
6) 1mi - 8:48(8:48/mi) 161/170bpm [1417b/mi] 123cal 364/434W
7) 1mi - 8:45(8:45/mi) 164/169bpm [1435b/mi] 125cal 356/380W
8) 1mi - 8:59(8:59/mi) 166/170bpm [1491b/mi] 128cal 349/390W
9) 0.24mi - 2:04(8:41/mi) 170/172bpm [1477b/mi] 30cal 358/381W
10) 1mi - 9:21(9:21/mi) 150/166bpm [1403b/mi] 124cal 337/411W
11) 0.01mi - 2(6:06/mi) 161/161bpm [982b/mi] 363/363W
8:50 1:07 9:37 8:59 8:52 8:48 8:45 8:59 2:04 9:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:50 8:50 8:50 145 83-160 1281 155 0-166 358 0-409 8/12
1.13 14:07 5:17 +1 41:28 154 82-159 6385 152 0-164 336 0-355 1/2
2.13 23:43 9:36 9:36 142 81-154 1364 158 0-170 327 0-378 12/4
3.13 32:41 8:58 8:59 154 144-161 1383 156 152-164 352 314-413 10/15
4.13 41:32 8:51 8:52 155 151-162 1373 156 152-162 358 337-378 3/13
5.12 50:20 8:48 8:48 161 154-170 1417 156 152-162 364 327-434 9/14
6.12 59:05 8:45 8:45 164 156-169 1435 157 152-164 356 340-380 8/6
7.12 1:08:03 8:59 8:59 166 160-170 1491 157 152-166 349 307-390 11/5
7.36 1:21:01 12:58 +1 54:49 169 90-172 9264 154 0-164 356 0-381 3/2
8.36 1:30:26 9:25 +1 9:25 150 89-166 1413 159 0-176 338 0-411 13/6
8.36 1:30:28 2 +1 8:48 160 160-161 1407 156 156-156 363 362-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 157 8.4 1:15:22 10:49
    Still 0.0 - - 2 -
    Pause 14.3 - - 15:07 -

  • Power Distribution

    351W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.12% More
    800m 4:18 8:39 45.49% More
    1km 5:23 8:40 47.76% More
    Mile 8:44 8:44 50.67% More
    5k 27:19 8:47 53.91% More
    5 miles 44:17 8:51 54.20% More
    10k 55:50 8:59 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.58
    5km 24:59 8:02 58.93
    5M 42:27 8:29 56.54
    10km 54:05 8:42 55.40
    10M 1:31:55 9:12 53.51
    Half 2:04:12 9:29 52.26
    20M 3:19:03 9:57 51.00
    Mara 4:28:57 10:16 50.45
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