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Thu 20th Mar 2025 at 6:48pm by Half Empty

Run > General
  • Time
    1:15:23
  • Miles
    8.37
  • Min/mi
    9:00
  • Pacing
    0%
  • WAVA
    54.27
  • Stride(cm)
    113
  • Cals
    1032
  • Watts
    351
  • Cadence
    157
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1396
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 145/160bpm [1280b/mi] 118cal 358/409W
2) 0.13mi - 1:07(8:49/mi) 156/159bpm [1375b/mi] 16cal 341/354W
3) 1mi - 9:37(9:37/mi) 142/154bpm [1365b/mi] 124cal 326/378W
4) 1mi - 8:59(8:59/mi) 154/161bpm [1383b/mi] 123cal 352/413W
5) 1mi - 8:52(8:52/mi) 155/162bpm [1373b/mi] 121cal 358/378W
6) 1mi - 8:48(8:48/mi) 161/170bpm [1417b/mi] 123cal 364/434W
7) 1mi - 8:45(8:45/mi) 164/169bpm [1435b/mi] 125cal 356/380W
8) 1mi - 8:59(8:59/mi) 166/170bpm [1491b/mi] 128cal 349/390W
9) 0.24mi - 2:04(8:41/mi) 170/172bpm [1477b/mi] 30cal 358/381W
10) 1mi - 9:21(9:21/mi) 150/166bpm [1403b/mi] 124cal 337/411W
11) 0.01mi - 2(6:06/mi) 161/161bpm [982b/mi] 363/363W
8:50 1:07 9:37 8:59 8:52 8:48 8:45 8:59 2:04 9:21 2

Pace

3% 15% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 129 83-146 1160 159 154-166 355 207-382 2/3
0.50 4:26 2:11 8:44 146 142-148 1275 158 152-164 362 344-379 1/2
0.75 6:36 2:10 8:39 149 147-151 1288 156 150-160 363 319-378 1/5
1.00 8:50 2:14 8:58 155 150-160 1389 155 148-164 367 331-409 5/2
1.25 15:16 6:26 +4:09 25:42 129 81-159 3316 160 152-170 341 305-378 3/4
1.50 17:38 2:23 9:30 148 143-151 1406 161 154-170 331 319-367 2/0
1.75 19:58 2:20 9:21 152 146-154 1422 159 154-164 340 332-347 3/0
2.00 22:28 2:30 9:59 146 143-152 1458 155 150-162 318 306-336 3/0
2.25 24:50 2:22 9:28 146 142-150 1382 157 152-164 325 299-356 3/2
2.50 27:05 2:15 9:00 151 148-157 1359 156 152-160 360 320-413 2/5
2.75 29:21 2:16 9:02 158 155-161 1428 156 152-160 358 336-389 5/0
3.00 31:34 2:14 8:54 156 152-160 1389 156 152-164 347 337-360 2/6
3.25 33:48 2:13 8:54 155 151-158 1378 155 152-160 350 341-361 0/5
3.50 36:03 2:15 9:01 155 151-159 1397 156 152-162 357 346-374 1/3
3.75 38:14 2:12 8:47 155 152-158 1360 155 152-160 357 337-375 1/4
4.00 40:27 2:12 8:49 156 153-162 1376 155 152-160 362 348-378 0/3
4.25 42:39 2:13 8:51 156 153-160 1380 156 152-162 360 352-374 1/3
4.50 44:54 2:15 8:58 162 157-170 1453 156 152-160 383 355-434 6/1
4.75 47:03 2:09 8:35 164 157-170 1408 156 152-160 356 327-410 2/9
5.00 49:14 2:12 8:46 160 156-163 1403 156 152-160 360 349-369 1/2
5.25 51:26 2:12 8:49 160 156-164 1410 156 152-160 354 340-366 1/2
5.50 53:38 2:12 8:47 163 161-166 1433 157 152-160 354 345-371 2/2
5.75 55:50 2:12 8:47 165 163-167 1449 157 152-162 357 343-368 2/1
6.00 58:01 2:11 8:46 165 162-166 1446 158 154-164 358 341-380 3/2
6.25 1:00:12 2:11 8:43 166 163-169 1446 157 154-162 352 344-367 2/2
6.50 1:02:25 2:13 8:52 166 163-170 1471 157 152-164 355 332-390 4/1
6.75 1:04:39 2:14 8:55 167 164-170 1489 157 152-162 343 330-362 2/2
7.00 1:06:58 2:19 9:16 165 160-168 1530 157 152-160 346 307-374 4/1
7.25 1:09:09 2:12 8:47 168 163-171 1474 158 152-166 357 345-368 3/1
7.50 1:22:18 13:08 +10:54 52:34 144 89-172 7568 162 152-176 342 311-387 3/3
7.75 1:25:02 2:44 +4 10:57 144 141-149 1578 162 158-168 322 258-352 4/0
8.00 1:27:15 2:12 8:50 157 150-160 1387 163 160-172 351 313-370 3/1
8.25 1:29:29 2:15 8:59 163 159-166 1463 160 156-166 365 338-411 3/1
8.37 1:30:31 1:02 8:42 161 160-163 1399 158 154-164 361 344-369 1/2

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 43m, Range 23m, Flat prediction 1:15:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

351W (434 max)
Power Graph
Power Bands

Cadence

157 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 157 8.4 1:15:22 10:49
Walk 0.0 151 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 14.3 - - 15:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 39.12% More
800m 4:18 8:39 45.49% More
1km 5:23 8:40 47.76% More
Mile 8:44 8:44 50.67% More
5k 27:19 8:47 53.91% More
5 miles 44:17 8:51 54.20% More
10k 55:50 8:59 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 62.58
5km 24:59 8:02 58.93
5M 42:27 8:29 56.54
10km 54:05 8:42 55.40
10M 1:31:55 9:12 53.51
Half 2:04:12 9:29 52.26
20M 3:19:03 9:57 51.00
Mara 4:28:57 10:16 50.45
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