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Thu 20th Mar 2025 at 5:47pm by GuyVanDamme

Run > Track Session
  • Time
    1:22:07
  • Miles
    4.04
  • Min/mi
    20:20
  • Pacing
    3%
  • WAVA
    25.59
  • Stride(cm)
    64
  • Cals
    594
  • Watts
    130
  • Cadence
    123
  • BPM
    119
  • B/mi
    2422
  • Surface
    Track

Notes & Comments

1) 3.94km - 42:53(10:53/km) 118/171bpm [1284b/km] 71/107rpm 105/410W 5.52/22.32kmph
2) 0.12km - 25(3:30/km) 119/133bpm [417b/km] 96/103rpm 329/408W 17.18/22.09kmph
3) 0.29km - 4:57(16:57/km) 120/166bpm [2034b/km] 47/101rpm 71/378W 3.54/20.66kmph
4) 0.13km - 26(3:23/km) 116/140bpm [393b/km] 93/105rpm 341/426W 17.73/22.63kmph
5) 0.36km - 4:58(13:39/km) 114/160bpm [1555b/km] 43/100rpm 62/379W 4.4/20.78kmph
6) 0.12km - 24(3:23/km) 115/127bpm [390b/km] 94/106rpm 335/429W 17.65/22.96kmph
7) 0.37km - 4:58(13:34/km) 124/168bpm [1683b/km] 42/104rpm 61/396W 4.42/21.71kmph
8) 0.12km - 24(3:22/km) 115/127bpm [387b/km] 94/110rpm 335/433W 17.89/23.64kmph
9) 0.26km - 4:59(19:33/km) 126/168bpm [2462b/km] 42/104rpm 63/365W 3.07/20.78kmph
10) 0.12km - 24(3:25/km) 113/126bpm [386b/km] 92/106rpm 330/420W 17.6/22.77kmph
11) 0.45km - 5:09(11:33/km) 122/154bpm [1409b/km] 46/104rpm 37/385W 5.19/21kmph
12) 0.12km - 25(3:27/km) 115/118bpm [396b/km] 89/105rpm 314/405W 17.43/22.05kmph
13) 0.52km - 11:39(22:32/km) 119/159bpm [2682b/km] 61/103rpm 53/367W 2.66/20.27kmph
42:53 25 4:57 26 4:58 24 4:58 24 4:59 24 5:09 25 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.45 42:54 42:54 17:31 118 74-171 2067 98 0-214 105 0-410 27/25
2.52 43:13 19 4:25 118 113-128 520 201 190-206 359 176-408 0/1
2.70 47:21 4:08 22:45 123 101-166 2797 95 0-204 84 0-386 1/0
2.78 48:33 1:12 15:10 106 102-121 1608 74 0-210 105 0-426 1/2
3.01 53:52 5:19 23:37 114 92-160 2692 84 0-212 80 0-428 4/5
3.08 54:41 49 11:45 148 112-168 1738 119 0-210 189 0-410 3/0
3.30 59:32 4:52 21:33 120 102-155 2585 81 0-220 81 0-432 4/4
3.38 1:02:01 2:29 33:37 138 116-168 4639 76 0-146 58 0-234 2/2
3.53 1:04:48 2:47 17:40 112 106-132 1978 90 0-212 96 0-420 2/3
3.60 1:09:23 4:35 1:04:37 122 108-154 7884 32 0-202 31 0-370 2/0
3.88 1:16:23 7:00 25:17 119 93-151 3008 63 0-210 72 0-404 3/4
3.95 1:17:09 45 10:21 148 144-150 1531 165 164-166 177 172-182 0/0
4.03 1:22:00 4:51 1:05:42 113 88-159 7424 33 0-166 29 0-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 171 max Delete HR Trace

  • Cadence Distribution

    123 avge / 220 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.3 172 2.8 24:05 8:28
    Walk 40.0 86 1.2 32:49 27:20
    Still 30.7 - - 25:12 -

  • Power Distribution

    130W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.35% More
    800m 4:19 8:41 49.08% More
    1km 5:28 8:48 51.22% More
    Mile 8:56 8:56 54.45% More
    5k 55:39 17:55 28.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:42 18:42 26.03
    5km 1:02:10 20:01 25.75
    5M 1:42:56 20:35 25.45
    10km 2:09:36 20:51 25.27
    10M 3:34:37 21:28 25.11
    Half 4:45:45 21:49 24.92
    20M 7:27:28 22:22 24.95
    Mara 9:55:45 22:44 25.09
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