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Thu 20th Mar 2025 at 6:16pm by Robsta

Run > General
  • Time
    1:00:34
  • Miles
    7.12
  • Min/mi
    8:30
  • WAVA
    61.74
  • Stride(cm)
    105
  • Cals
    786
  • Cadence
    181
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1162
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 119/138bpm [1153b/mi] 111cal
2) 1mi - 8:57(8:57/mi) 144/151bpm [1288b/mi] 119cal
3) 1mi - 9:14(9:14/mi) 136/151bpm [1256b/mi] 115cal
4) 1mi - 7:31(7:31/mi) 136/161bpm [1022b/mi] 103cal
5) 1mi - 7:18(7:18/mi) 143/163bpm [1044b/mi] 106cal
6) 1mi - 7:26(7:26/mi) 146/164bpm [1084b/mi] 103cal
7) 1mi - 9:22(9:22/mi) 144/163bpm [1349b/mi] 113cal
8) 0.12mi - 1:06(8:59/mi) 155/164bpm [1392b/mi] 16cal
9:41 8:57 9:14 7:31 7:18 7:26 9:22 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 103 72-120 1083 173 88-182 0/7
0.50 4:57 2:20 9:18 122 114-129 1135 176 172-182 11/0
0.75 7:56 2:58 +36 11:53 126 114-137 1497 175 106-212 9/2
1.00 10:17 2:21 9:24 127 120-134 1194 175 168-182 3/3
1.25 12:33 2:17 9:07 138 131-144 1258 175 168-180 6/4
1.50 14:49 2:16 9:04 145 138-149 1315 177 170-180 1/7
1.75 17:03 2:14 8:54 146 142-150 1300 178 174-182 4/0
2.00 19:12 2:09 8:37 145 138-150 1249 177 172-184 2/1
2.25 21:18 2:06 8:23 146 141-151 1223 179 176-184 0/3
2.50 23:32 2:14 8:56 142 137-146 1267 176 172-180 1/1
2.75 27:05 3:33 +1:09 14:12 124 103-145 1760 174 82-184 2/2
3.00 34:36 7:31 +5:00 30:05 131 91-143 3940 173 94-184 1/3
3.25 50:27 15:51 +14:20 1:03:24 113 87-129 7165 185 176-194 1/3
3.50 52:48 2:21 9:23 148 127-161 1388 185 184-188 2/1
3.75 55:56 3:09 +1:16 12:36 139 114-159 1751 187 180-192 2/0
4.00 57:43 1:46 7:05 146 140-150 1035 187 184-192 2/3
4.25 1:00:49 3:06 +1:19 12:25 137 110-153 1700 184 108-192 1/1
4.50 1:02:38 1:49 7:15 151 135-163 1096 188 184-192 1/1
4.75 1:05:50 3:12 +1:20 12:47 144 116-161 1841 188 184-192 4/0
5.00 1:07:40 1:50 7:21 144 138-151 1059 189 184-192 1/5
5.25 1:10:55 3:15 +1:26 13:00 137 108-155 1781 189 106-194 1/1
5.50 1:12:46 1:51 7:23 154 149-164 1138 192 190-194 2/1
5.75 1:16:07 3:22 +1:29 13:27 144 113-164 1936 184 94-192 3/2
6.00 1:18:00 1:53 7:30 147 140-153 1103 187 184-192 1/2
6.25 1:28:17 10:17 +7:59 41:09 129 89-151 5308 184 178-188 3/1
6.50 1:30:40 2:23 9:31 143 136-148 1361 179 174-184 0/8
6.75 1:33:05 2:26 9:43 150 140-162 1457 181 174-186 6/7
7.00 1:35:22 2:16 9:06 151 141-163 1374 182 176-186 1/5
7.12 1:36:28 1:06 9:03 155 143-162 1404 181 178-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 10:11

  • Cadence Distribution

    181 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 181 7.1 56:44 11:51
    Walk 9.8 97 0 12:10 14:12:57
    Still 0.1 - - 4 -
    Pause 22.2 - - 27:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.20% More
    800m 3:33 7:08 59.31% More
    1km 5:18 8:32 52.36% More
    Mile 8:30 8:30 56.65% More
    5k 35:43 11:30 44.45% More
    5 miles 1:07:17 13:27 38.57% More
    10k 1:26:56 13:59 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 62.45
    5km 25:22 8:10 62.57
    5M 41:48 8:22 62.09
    10km 52:30 8:27 61.81
    10M 1:26:31 8:39 61.70
    Half 1:54:51 8:46 61.41
    20M 2:59:04 8:57 61.73
    Mara 3:57:45 9:04 62.24
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