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Thu 20th Mar 2025 at 6:54pm by John-James

Run > General
  • Time
    59:51
  • Miles
    6.64
  • Min/mi
    9:01
  • Pacing
    87.3%
  • WAVA
    50.96
  • Stride(cm)
    111
  • Cals
    827
  • Watts
    367
  • Cadence
    160
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1233
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0mi - 2(0/mi) 94/94bpm [INFb/mi]
2) 1mi - 8:57(8:57/mi) 131/146bpm [1173b/mi] 124cal 357/531W
3) 1mi - 8:27(8:27/mi) 140/144bpm [1184b/mi] 126cal 379/442W
4) 1mi - 8:52(8:52/mi) 140/146bpm [1242b/mi] 128cal 383/424W
5) 1mi - 8:31(8:31/mi) 140/144bpm [1192b/mi] 123cal 368/459W
6) 1mi - 8:43(8:43/mi) 139/145bpm [1211b/mi] 122cal 369/458W
7) 0.95mi - 8:54(9:20/mi) 141/144bpm [1316b/mi] 124cal 376/437W
8) 0.68mi - 7:25(10:53/mi) 126/143bpm [1372b/mi] 80cal 307/375W
2 8:57 8:27 8:52 8:31 8:43 8:54 7:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 94 94-94 NAN 0 0-0 0 0-0 0/0
1.00 8:57 8:57 8:57 131 92-146 1172 155 0-168 357 0-531 20/27
2.00 17:24 8:27 8:27 140 134-144 1183 160 0-164 379 0-442 15/11
3.00 26:15 8:51 8:52 140 134-146 1242 161 158-164 383 307-424 33/8
4.00 34:46 8:30 8:31 140 133-144 1192 159 0-166 368 0-459 11/8
4.99 43:28 8:42 8:43 139 127-145 1212 159 0-166 369 0-458 22/20
5.95 52:21 8:53 9:20 141 135-144 1315 160 0-166 376 0-437 35/1
6.63 59:46 7:25 +1 10:55 126 117-143 1376 158 154-162 307 249-375 18/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.3% 9:20
    34 2.1% 8:52
    17 3.5% 12:10
    12 6.2% 11:22

  • Cadence Distribution

    160 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 160 6.6 59:17 8:58
    Walk 0.8 96 0 28 23:03
    Still 0.2 - - 6 -

  • Power Distribution

    367W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.10% More
    800m 3:59 8:00 46.64% More
    1km 5:00 8:03 48.81% More
    Mile 8:08 8:08 51.56% More
    5k 26:30 8:32 53.02% More
    5 miles 43:01 8:36 53.13% More
    10k 54:41 8:48 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.69
    5km 25:40 8:16 54.72
    5M 43:38 8:44 52.38
    10km 55:35 8:57 51.29
    10M 1:34:27 9:27 49.49
    Half 2:07:37 9:45 48.30
    20M 3:24:30 10:14 47.07
    Mara 4:36:17 10:33 46.53
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