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Thu 20th Mar 2025 at 4:52pm by Bintmcskint

Bike > Zwift
  • Time
    1:44:30
  • Miles
    28.18
  • Mph
    16.2
  • FBI
    89.62
  • Cadence
    61
  • Asc(m)
    59
  • Surface
    Turbo

Notes & Comments

Dexter, Season 8, episode 10 and half of 11 and a phone call with T

1) 1m - 3:40(3:40/m) 122/128rpm
2) 1m - 3:11(3:11/m) 125/128rpm
3) 1m - 3:19(3:19/m) 125/130rpm
4) 1m - 3:37(3:37/m) 126/132rpm
5) 1m - 3:23(3:23/m) 124/126rpm
6) 1m - 3:37(3:37/m) 125/132rpm
7) 1m - 3:44(3:44/m) 124/126rpm
8) 1m - 3:38(3:38/m) 123/128rpm
9) 1m - 3:51(3:51/m) 121/126rpm
10) 1m - 3:53(3:53/m) 121/124rpm
11) 1m - 3:52(3:52/m) 122/132rpm
12) 1m - 3:49(3:49/m) 121/128rpm
13) 1m - 3:35(3:35/m) 122/126rpm
14) 1m - 3:38(3:38/m) 123/130rpm
15) 1m - 3:41(3:41/m) 122/132rpm
16) 1m - 3:44(3:44/m) 122/132rpm
17) 1m - 3:45(3:45/m) 120/128rpm
18) 1m - 3:52(3:52/m) 123/130rpm
19) 1m - 3:47(3:47/m) 121/140rpm
20) 1m - 4:08(4:08/m) 118/122rpm
21) 1m - 3:38(3:38/m) 124/142rpm
22) 1m - 4:00(4:00/m) 121/128rpm
23) 1m - 3:55(3:55/m) 120/126rpm
24) 1m - 3:44(3:44/m) 121/132rpm
25) 1m - 3:50(3:50/m) 120/128rpm
26) 1m - 3:36(3:36/m) 120/132rpm
27) 1m - 3:31(3:31/m) 127/136rpm
28) 1m - 3:43(3:43/m) 128/136rpm
29) 0.18m - 49(4:31/m) 135/140rpm
3:40 3:11 3:19 3:37 3:23 3:37 3:44 3:38 3:51 3:53 3:52 3:49 3:35 3:38 3:41 3:44 3:45 3:52 3:47 4:08 3:38 4:00 3:55 3:44 3:50 3:36 3:31 3:43 49
.B.
Nice :)
Seratonin
Good session :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:39 3:39 16.45 61 45-64 5/4
2.00 6:51 3:12 18.78 63 61-64 1/2
3.00 10:09 3:19 18.10 63 61-65 0/0
4.00 13:46 3:37 16.59 63 61-66 5/5
5.00 17:10 3:23 17.70 62 61-63 0/0
6.00 20:46 3:37 16.61 63 61-66 4/4
7.00 24:30 3:43 16.12 62 61-63 4/4
8.00 28:09 3:39 16.44 62 59-64 0/0
9.00 32:00 3:51 15.61 61 58-63 5/2
10.00 35:52 3:53 15.47 61 59-62 0/3
11.00 39:45 3:53 15.48 61 59-66 1/1
12.00 43:34 3:49 15.74 61 58-64 2/2
13.00 47:08 3:35 16.78 61 59-63 1/1
14.00 50:47 3:38 16.49 62 59-65 4/0
15.00 54:27 3:41 16.30 61 60-66 1/5
16.00 58:11 3:44 16.07 61 59-66 0/0
17.00 1:01:56 3:45 16.00 60 58-64 4/4
18.00 1:05:49 3:53 15.48 62 59-65 4/4
19.00 1:09:35 3:46 15.90 61 58-70 0/0
20.00 1:13:44 4:08 14.50 59 57-61 5/1
21.00 1:17:21 3:38 16.55 62 58-71 0/3
22.00 1:21:22 4:01 14.96 61 58-64 1/1
23.00 1:25:16 3:54 15.36 60 59-63 2/2
24.00 1:29:00 3:44 16.06 61 58-66 1/1
25.00 1:32:51 3:50 15.63 60 58-64 2/0
26.00 1:36:27 3:36 16.66 60 58-66 3/5
27.00 1:39:58 3:31 17.08 64 58-68 0/0
28.00 1:43:41 3:43 16.12 64 61-68 4/4
28.18 1:44:30 49 13.24 68 63-70 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    61 avge / 71 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:32 3:06 More
    1km 1:57 3:08 More
    Mile 3:11 3:11 More
    5k 10:20 3:20 More
    5 miles 16:54 3:23 More
    10k 21:21 3:26 More
    10 miles 35:44 3:34 More
    Half 47:18 3:37 More
    20 miles 1:13:31 3:41 More
    Mara 1:36:54 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:51 3:29
    20km 43:53 3:32
    15 miles 53:34 3:34
    20 miles 1:12:39 3:38
    40km 1:31:29 3:41
    25 miles 1:32:03 3:41
    42km 1:36:20 3:41
    50 miles 3:11:54 3:50
    56 miles 3:36:24 3:52
    100 miles 6:40:07 4:00
    112 miles 7:31:11 4:02
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