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Thu 20th Mar 2025 at 6:16pm by Jay32444

Run > General
  • Time
    56:10
  • Miles
    5.51
  • Min/mi
    10:12
  • Pacing
    87.4%
  • WAVA
    45.27
  • Stride(cm)
    96
  • Cals
    538
  • Cadence
    164
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1409
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 141/149bpm [1337b/mi] 98cal
2) 1mi - 10:06(10:06/mi) 145/155bpm [1466b/mi] 107cal
3) 1mi - 9:46(9:46/mi) 136/146bpm [1327b/mi] 92cal
4) 1mi - 10:35(10:35/mi) 140/150bpm [1483b/mi] 103cal
5) 1mi - 11:05(11:05/mi) 134/147bpm [1485b/mi] 89cal
6) 0.51mi - 5:08(10:01/mi) 134/142bpm [1343b/mi] 49cal
9:29 10:06 9:46 10:35 11:05 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 127 92-144 1109 171 112-182 10/4
0.50 4:40 2:29 9:57 146 144-148 1454 166 160-174 9/7
0.75 7:08 2:28 9:50 145 142-148 1426 164 160-168 8/1
1.00 9:29 2:21 9:25 142 136-147 1337 164 160-168 1/5
1.25 11:54 2:25 9:39 143 139-147 1379 167 160-176 3/1
1.50 14:22 2:28 9:53 143 140-148 1414 167 160-174 12/4
1.75 16:58 2:36 10:25 147 143-155 1531 167 162-182 12/0
2.00 19:35 2:37 10:27 145 136-152 1515 167 162-178 4/8
2.25 22:00 2:25 9:41 140 135-146 1356 165 162-170 6/7
2.50 24:21 2:21 9:24 137 132-142 1287 164 162-170 0/10
2.75 26:42 2:21 9:23 132 127-138 1239 161 158-172 6/14
3.00 29:21 2:39 10:35 135 128-141 1429 162 158-166 4/5
3.25 32:18 2:57 11:47 138 131-144 1627 151 110-170 15/0
3.50 34:55 2:37 10:29 143 138-146 1500 158 112-218 11/7
3.75 37:24 2:29 9:56 142 135-150 1411 164 162-168 8/1
4.00 39:57 2:33 10:11 138 135-143 1405 163 158-168 4/5
4.25 43:16 3:19 13:16 129 117-139 1711 166 106-232 0/19
4.50 45:56 2:41 10:43 133 125-136 1425 165 162-168 1/6
4.75 48:34 2:37 10:29 138 134-141 1447 166 158-176 5/10
5.00 51:01 2:27 9:50 140 136-145 1377 166 162-172 6/4
5.25 53:29 2:28 9:53 133 127-140 1315 166 162-172 2/10
5.50 56:04 2:35 10:19 135 131-140 1394 167 162-172 6/3
5.51 56:10 6 8:19 136 135-136 1130 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 11:36
    20 3.5% 10:16
    12 2.0% 9:52

  • Cadence Distribution

    164 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 165 5.4 54:54 10:05
    Walk 2.2 114 0.1 1:14 18:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.37% More
    800m 4:35 9:13 41.60% More
    1km 5:48 9:20 42.79% More
    Mile 9:29 9:29 44.50% More
    5k 30:23 9:47 45.76% More
    5 miles 51:01 10:12 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 45.83
    5km 30:36 9:51 45.42
    5M 50:40 10:08 45.29
    10km 1:03:48 10:16 45.18
    10M 1:45:39 10:34 44.94
    Half 2:20:40 10:44 44.64
    20M 3:40:16 11:01 45.79
    Mara 4:53:16 11:12 46.34
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