for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 6:16pm by Jay32444

Run > General

Follow User
0 👍

Time
56:10
Miles
5.51
Min/mi
10:12
Pacing
87.4%
WAVA
45.27
Stride(cm)
96
Cals
538
Cadence
164
BPM
138
%MHR
72.8
B/mi
1409
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 141/149bpm [1337b/mi] 98cal
2) 1mi - 10:06(10:06/mi) 145/155bpm [1466b/mi] 107cal
3) 1mi - 9:46(9:46/mi) 136/146bpm [1327b/mi] 92cal
4) 1mi - 10:35(10:35/mi) 140/150bpm [1483b/mi] 103cal
5) 1mi - 11:05(11:05/mi) 134/147bpm [1485b/mi] 89cal
6) 0.51mi - 5:08(10:01/mi) 134/142bpm [1343b/mi] 49cal

9:29 10:06 9:46 10:35 11:05 5:08

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	127 92-144	1109	171 112-182	10/4
0.50	4:40	2:29	9:57	146 144-148	1454	166 160-174	9/7
0.75	7:08	2:28	9:50	145 142-148	1426	164 160-168	8/1
1.00	9:29	2:21	9:25	142 136-147	1337	164 160-168	1/5
1.25	11:54	2:25	9:39	143 139-147	1379	167 160-176	3/1
1.50	14:22	2:28	9:53	143 140-148	1414	167 160-174	12/4
1.75	16:58	2:36	10:25	147 143-155	1531	167 162-182	12/0
2.00	19:35	2:37	10:27	145 136-152	1515	167 162-178	4/8
2.25	22:00	2:25	9:41	140 135-146	1356	165 162-170	6/7
2.50	24:21	2:21	9:24	137 132-142	1287	164 162-170	0/10
2.75	26:42	2:21	9:23	132 127-138	1239	161 158-172	6/14
3.00	29:21	2:39	10:35	135 128-141	1429	162 158-166	4/5
3.25	32:18	2:57	11:47	138 131-144	1627	151 110-170	15/0
3.50	34:55	2:37	10:29	143 138-146	1500	158 112-218	11/7
3.75	37:24	2:29	9:56	142 135-150	1411	164 162-168	8/1
4.00	39:57	2:33	10:11	138 135-143	1405	163 158-168	4/5
4.25	43:16	3:19	13:16	129 117-139	1711	166 106-232	0/19
4.50	45:56	2:41	10:43	133 125-136	1425	165 162-168	1/6
4.75	48:34	2:37	10:29	138 134-141	1447	166 158-176	5/10
5.00	51:01	2:27	9:50	140 136-145	1377	166 162-172	6/4
5.25	53:29	2:28	9:53	133 127-140	1315	166 162-172	2/10
5.50	56:04	2:35	10:19	135 131-140	1394	167 162-172	6/3
5.51	56:10	6	8:19	136 135-136	1130	164 164-164	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 39m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.4%	11:36
20 3.5%	10:16
12 2.0%	9:52
See your biggest climbs

Cadence

164 (232 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	5.4	54:54	10:05
Walk	2.2	114	0.1	1:14	18:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.37%	More
800m	4:35	9:13	41.60%	More
1km	5:48	9:20	42.79%	More
Mile	9:29	9:29	44.50%	More
5k	30:23	9:47	45.76%	More
5 miles	51:01	10:12	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.83
5km	30:36	9:51	45.42
5M	50:40	10:08	45.29
10km	1:03:48	10:16	45.18
10M	1:45:39	10:34	44.94
Half	2:20:40	10:44	44.64
20M	3:40:16	11:01	45.79
Mara	4:53:16	11:12	46.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry