Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 4:36pm by sharpshooter

Run > General
  • Time
    1:25:30
  • Miles
    11.86
  • Min/mi
    7:13
  • Pacing
    56.9%
  • WAVA
    62.80
  • Stride(cm)
    131
  • Cals
    1102
  • Watts
    314
  • Cadence
    170
  • BPM
    154
  • %MHR
    82.5
  • B/mi
    1113
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 130/143bpm [670b/km] 58cal 280/344W
2) 1km - 4:58(4:58/km) 142/145bpm [706b/km] 61cal 289/346W
3) 1km - 4:59(4:59/km) 138/144bpm [687b/km] 57cal 288/324W
4) 1km - 4:55(4:56/km) 139/145bpm [686b/km] 58cal 289/335W
5) 1km - 4:03(4:03/km) 158/163bpm [639b/km] 56cal 344/382W
6) 0.58km - 2:24(4:07/km) 162/164bpm [667b/km] 33cal 345/380W
7) 0.57km - 3:00(5:17/km) 145/163bpm [766b/km] 35cal 272/351W
8) 0.77km - 3:00(3:54/km) 158/166bpm [617b/km] 41cal 346/391W
9) 0.65km - 3:00(4:37/km) 156/165bpm [721b/km] 40cal 310/373W
10) 0.78km - 3:02(3:52/km) 164/168bpm [635b/km] 43cal 356/388W
11) 0.67km - 3:01(4:29/km) 162/168bpm [727b/km] 41cal 317/389W
12) 0.77km - 3:00(3:55/km) 165/168bpm [646b/km] 42cal 352/399W
13) 0.67km - 2:59(4:27/km) 162/167bpm [720b/km] 40cal 320/373W
14) 0.77km - 3:00(3:54/km) 166/170bpm [646b/km] 43cal 351/386W
15) 0.68km - 3:00(4:27/km) 163/170bpm [725b/km] 41cal 322/358W
16) 0.78km - 3:01(3:53/km) 166/169bpm [644b/km] 43cal 349/396W
17) 0.67km - 2:59(4:28/km) 164/169bpm [733b/km] 41cal 323/407W
18) 0.77km - 3:01(3:54/km) 167/169bpm [652b/km] 43cal 347/372W
19) 0.68km - 3:00(4:24/km) 164/168bpm [721b/km] 41cal 321/352W
20) 1km - 3:57(3:57/km) 167/169bpm [659b/km] 57cal 350/384W
21) 0.65km - 2:34(3:56/km) 169/171bpm [666b/km] 37cal 352/379W
22) 1km - 5:07(5:07/km) 153/170bpm [783b/km] 59cal 274/342W
23) 1km - 5:05(5:05/km) 148/150bpm [751b/km] 56cal 278/297W
24) 0.63km - 3:17(5:11/km) 146/150bpm [758b/km] 36cal 268/316W
5:09 4:58 4:59 4:55 4:03 2:24 3:00 3:00 3:00 3:02 3:01 3:00 2:59 3:00 3:00 3:01 2:59 3:01 3:00 3:57 2:34 5:07 5:05 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:14 5:14 +1 8:26 130 71-144 1097 164 0-176 280 0-346 11/7
1.24 10:12 4:58 8:00 142 137-145 1137 164 160-170 289 262-346 5/6
1.86 17:50 7:37 +1 12:16 138 104-144 1693 165 110-214 289 76-324 7/7
2.48 22:43 4:53 7:55 139 130-145 1100 166 160-174 289 257-335 7/8
3.10 26:46 4:03 6:32 158 145-163 1032 175 166-182 344 297-382 5/5
3.46 29:09 2:23 6:36 162 160-164 1069 175 174-180 345 322-380 4/2
3.82 32:09 3:00 8:31 145 139-163 1234 161 158-176 272 257-351 1/4
4.29 35:09 3:00 6:18 158 139-166 994 176 160-184 346 258-391 5/5
4.69 38:09 2:59 7:27 156 152-165 1162 168 160-184 310 271-373 4/5
5.18 41:10 3:01 6:14 164 153-168 1021 178 170-186 356 313-388 5/3
5.60 44:10 2:59 7:12 162 159-168 1166 172 168-182 317 301-389 4/5
6.07 47:09 2:59 6:18 165 160-168 1039 176 170-182 352 306-399 4/5
6.49 50:08 2:59 7:11 162 159-167 1162 169 164-180 320 301-373 4/3
6.96 53:07 2:58 6:15 166 160-170 1037 177 170-186 351 313-386 4/5
7.38 56:06 3:00 7:10 163 159-170 1167 169 162-178 322 308-358 4/3
7.86 59:07 3:00 6:15 166 160-169 1038 176 168-178 349 307-396 3/6
8.28 1:02:05 2:59 7:11 164 161-169 1178 169 164-178 323 305-407 3/2
8.76 1:05:06 3:00 6:17 167 162-169 1049 177 170-184 347 302-372 5/5
9.18 1:08:05 2:59 7:05 164 162-168 1162 170 166-184 321 301-352 4/3
9.80 1:12:02 3:57 6:22 167 164-169 1062 176 170-182 350 323-384 4/6
10.20 1:14:35 2:33 6:20 169 167-171 1070 177 174-184 352 325-379 4/3
10.82 1:19:42 5:07 8:15 153 147-170 1263 164 160-182 274 260-342 5/6
11.44 1:24:46 5:04 8:10 148 144-150 1209 165 160-172 278 255-297 6/8
11.83 1:28:02 3:16 +1 8:22 146 142-150 1220 165 162-172 268 228-316 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    170 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 169 11.9 1:25:35 7:13
    Walk 3.0 110 0 2:39 35:21:58

  • Power Distribution

    314W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.08% More
    800m 3:06 6:14 57.14% More
    1km 3:55 6:18 59.58% More
    Mile 6:21 6:21 63.24% More
    5k 20:31 6:36 65.92% More
    5 miles 33:12 6:38 66.19% More
    10k 41:20 6:39 66.28% More
    10 miles 1:10:18 7:02 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 20:40 6:39 65.45
    5M 34:14 6:51 64.20
    10km 43:05 6:56 63.59
    10M 1:11:21 7:08 62.90
    Half 1:35:00 7:15 62.26
    20M 2:28:46 7:26 62.03
    Mara 3:18:05 7:34 62.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here