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Thu 20th Mar 2025 at 5:54pm by Lana

Run > General
  • Time
    39:36
  • Miles
    4.01
  • Min/mi
    9:53
  • WAVA
    68.35
  • Stride(cm)
    91
  • Cals
    393
  • Watts
    243
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1521
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:26(10:53/mi) 143/152bpm [1556b/mi] 51cal 251/569W
2) 0.18mi - 1:53(10:09/mi) 151/153bpm [1533b/mi] 18cal 228/249W
3) 0.31mi - 2:25(7:47/mi) 137/165bpm [1067b/mi] 19cal 258/314W
4) 0.5mi - 4:36(9:12/mi) 154/167bpm [1416b/mi] 48cal 268/363W
5) 0.5mi - 4:30(9:00/mi) 157/168bpm [1412b/mi] 47cal 264/363W
6) 0.19mi - 1:33(7:58/mi) 148/163bpm [1180b/mi] 17cal 262/289W
7) 0.06mi - 55(14:03/mi) 156/163bpm [2191b/mi] 9cal 173/265W
8) 0.25mi - 2:18(9:11/mi) 162/169bpm [1489b/mi] 24cal 267/296W
9) 0.06mi - 56(14:34/mi) 163/169bpm [2375b/mi] 9cal 180/268W
10) 0.25mi - 2:02(8:10/mi) 164/168bpm [1339b/mi] 22cal 245/265W
11) 0.06mi - 58(15:09/mi) 159/169bpm [2408b/mi] 9cal 152/211W
12) 0.25mi - 2:29(9:56/mi) 162/169bpm [1608b/mi] 26cal 248/282W
13) 0.06mi - 56(15:01/mi) 160/166bpm [2402b/mi] 9cal 177/277W
14) 0.25mi - 2:04(8:21/mi) 163/168bpm [1362b/mi] 22cal 245/352W
15) 0.07mi - 55(13:56/mi) 161/168bpm [2244b/mi] 9cal 172/245W
16) 0.25mi - 2:35(10:22/mi) 162/167bpm [1680b/mi] 26cal 241/293W
17) 0.04mi - 44(17:17/mi) 156/164bpm [2696b/mi] 6cal 129/283W
18) 0.22mi - 2:23(10:56/mi) 142/157bpm [1552b/mi] 22cal 228/280W
5:26 1:53 2:25 4:36 4:30 1:33 55 2:18 56 2:02 58 2:29 56 2:04 55 2:35 44 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:18 5:18 10:35 143 85-152 1514 176 0-190 251 0-569 24/1
0.68 7:09 1:51 10:02 152 150-153 1526 180 174-186 232 217-258 2/4
0.99 19:25 12:17 +1 39:36 137 76-165 5426 185 0-214 255 0-314 0/14
1.49 28:10 8:45 +2 17:31 154 125-167 2698 186 128-194 268 101-363 12/7
1.99 39:10 11:00 +2 22:02 159 107-168 3503 186 0-196 265 0-363 11/13
2.19 40:41 1:32 7:52 144 103-163 1132 193 190-194 261 245-289 0/6
2.25 41:34 53 13:46 159 149-163 2188 150 134-192 183 130-265 1/2
2.50 43:52 2:18 9:15 160 144-169 1479 190 134-194 261 139-296 9/1
2.56 44:47 54 14:26 165 157-169 2382 149 86-192 191 127-269 2/1
2.81 46:50 2:03 8:15 163 155-168 1344 190 134-194 240 154-265 1/7
2.87 47:45 56 14:48 162 150-169 2396 135 94-192 163 67-259 0/3
3.12 50:16 2:31 10:03 161 147-169 1617 179 0-190 242 53-282 8/1
3.18 51:09 53 14:32 162 154-166 2353 144 94-190 187 137-281 1/1
3.43 53:14 2:05 8:29 162 153-167 1374 188 136-192 241 150-352 1/7
3.49 54:08 53 13:54 163 154-168 2266 151 130-190 178 134-248 0/3
3.74 56:43 2:35 10:26 161 152-167 1681 180 136-190 238 148-286 7/1
3.78 57:21 38 15:20 161 157-164 2468 147 0-190 175 29-293 1/1
4.00 1:05:35 8:14 +1 37:42 142 113-157 5353 172 0-188 215 0-280 7/6
4.01 1:05:44 9 +1 12:23 156 156-157 1931 175 174-176 212 200-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 10:28
    12 2.4% 14:05
    11 2.2% 9:31
    10 1.9% 10:17

  • Cadence Distribution

    180 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 187 3.7 35:13 15:11
    Walk 11.5 134 0.4 9:58 28:07
    Still 0.1 - - 7 -
    Pause 23.8 - - 20:33 -

  • Power Distribution

    243W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 62.89% More
    800m 4:34 9:11 65.14% More
    1km 6:04 9:45 62.27% More
    Mile 9:40 9:40 61.94% More
    5k 46:17 14:54 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 65.91
    5km 30:13 9:44 69.17
    5M 50:02 10:00 67.60
    10km 1:03:00 10:08 66.82
    10M 1:44:19 10:26 67.15
    Half 2:18:53 10:36 67.10
    20M 3:37:30 10:53 66.28
    Mara 4:49:35 11:03 65.37
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