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Thu 20th Mar 2025 at 5:54pm by Lana

Run > General
  • Time
    39:36
  • Miles
    4.01
  • Min/mi
    9:53
  • Pacing
    0%
  • WAVA
    68.35
  • Stride(cm)
    91
  • Cals
    393
  • Watts
    243
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1521
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:26(10:53/mi) 143/152bpm [1556b/mi] 51cal 251/569W
2) 0.18mi - 1:53(10:09/mi) 151/153bpm [1533b/mi] 18cal 228/249W
3) 0.31mi - 2:25(7:47/mi) 137/165bpm [1067b/mi] 19cal 258/314W
4) 0.5mi - 4:36(9:12/mi) 154/167bpm [1416b/mi] 48cal 268/363W
5) 0.5mi - 4:30(9:00/mi) 157/168bpm [1412b/mi] 47cal 264/363W
6) 0.19mi - 1:33(7:58/mi) 148/163bpm [1180b/mi] 17cal 262/289W
7) 0.06mi - 55(14:03/mi) 156/163bpm [2191b/mi] 9cal 173/265W
8) 0.25mi - 2:18(9:11/mi) 162/169bpm [1489b/mi] 24cal 267/296W
9) 0.06mi - 56(14:34/mi) 163/169bpm [2375b/mi] 9cal 180/268W
10) 0.25mi - 2:02(8:10/mi) 164/168bpm [1339b/mi] 22cal 245/265W
11) 0.06mi - 58(15:09/mi) 159/169bpm [2408b/mi] 9cal 152/211W
12) 0.25mi - 2:29(9:56/mi) 162/169bpm [1608b/mi] 26cal 248/282W
13) 0.06mi - 56(15:01/mi) 160/166bpm [2402b/mi] 9cal 177/277W
14) 0.25mi - 2:04(8:21/mi) 163/168bpm [1362b/mi] 22cal 245/352W
15) 0.07mi - 55(13:56/mi) 161/168bpm [2244b/mi] 9cal 172/245W
16) 0.25mi - 2:35(10:22/mi) 162/167bpm [1680b/mi] 26cal 241/293W
17) 0.04mi - 44(17:17/mi) 156/164bpm [2696b/mi] 6cal 129/283W
18) 0.22mi - 2:23(10:56/mi) 142/157bpm [1552b/mi] 22cal 228/280W
5:26 1:53 2:25 4:36 4:30 1:33 55 2:18 56 2:02 58 2:29 56 2:04 55 2:35 44 2:23

Pace

12% 15% 18% 23% 9% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 126 85-146 1405 181 140-190 272 160-569 7/1
0.25 2:41 1:17 10:16 147 142-151 1509 179 140-186 257 159-293 7/0
0.38 3:58 1:17 10:16 150 149-151 1540 181 174-186 232 219-250 2/0
0.50 5:18 1:20 10:40 150 148-152 1599 182 176-186 269 217-306 5/0
0.63 6:34 1:16 10:10 151 150-153 1534 181 176-186 232 221-249 3/1
0.75 17:27 10:54 +9:49 1:27:09 129 76-153 11243 185 174-214 244 214-314 1/10
0.88 18:29 1:01 8:11 132 100-156 1081 194 190-200 269 262-278 0/5
1.00 19:28 59 7:53 162 156-165 1276 192 190-194 265 257-273 0/4
1.13 22:04 2:36 +1:25 20:49 143 128-163 2976 183 128-194 277 101-363 6/0
1.25 23:22 1:18 10:27 164 158-167 1712 186 140-194 279 175-298 5/0
1.38 27:11 3:48 +2:44 30:27 154 126-164 4690 187 140-194 253 176-292 2/3
1.50 28:13 1:02 8:17 156 140-163 1293 192 190-192 264 247-282 0/5
1.63 29:15 1:02 8:17 164 162-166 1359 191 186-194 247 241-253 2/4
1.75 31:55 2:39 +1:34 21:16 155 134-167 3296 190 184-192 282 243-363 5/0
1.88 33:10 1:16 10:05 165 162-167 1664 183 144-190 275 213-295 4/0
2.00 39:11 6:00 +4:56 48:03 150 106-168 7208 190 180-196 266 243-288 0/9
2.13 40:11 1:01 8:06 137 103-161 1110 193 192-194 263 248-289 0/4
2.25 41:34 1:22 10:58 160 150-163 1755 166 134-194 212 130-265 3/1
2.38 42:43 1:09 9:14 154 144-163 1423 187 134-194 238 133-280 5/0
2.50 43:53 1:10 9:17 166 163-168 1540 191 186-194 282 268-296 4/1
2.63 45:20 1:27 11:37 162 155-169 1881 162 86-192 204 127-271 0/5
2.75 46:21 1:01 8:07 165 160-166 1340 192 190-194 242 233-251 0/5
2.88 47:45 1:24 11:13 165 152-169 1850 156 94-194 198 67-260 3/1
3.00 48:57 1:13 9:41 155 147-165 1501 182 132-190 234 125-282 4/0
3.13 50:17 1:20 10:38 166 163-169 1765 178 130-190 244 53-282 2/1
3.25 51:45 1:28 11:40 159 153-166 1855 160 94-190 206 137-352 1/3
3.38 52:47 1:02 8:18 163 158-166 1352 190 186-192 243 236-263 0/5
3.50 54:11 1:24 11:12 165 155-168 1847 166 130-190 206 134-252 2/2
3.63 55:23 1:12 9:38 158 152-164 1521 185 138-190 236 140-275 4/0
3.75 56:47 1:24 11:15 164 161-167 1844 175 136-188 237 153-286 3/1
3.88 1:04:12 7:25 +5:48 59:17 140 113-164 8299 166 120-190 184 29-293 5/4
4.00 1:05:33 1:21 10:51 152 147-155 1648 181 172-184 242 224-280 2/1
4.03 1:05:52 19 11:19 156 155-157 1766 177 174-180 219 200-231 0/1

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 73m, Range 23m, Flat prediction 36:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 10:28
12 2.4% 14:05
11 2.2% 9:31
10 1.9% 10:17
See your biggest climbs

Power

243W (569 max)
Power Graph
Power Bands

Cadence

180 (214 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 187 3.7 35:13 15:11
Walk 11.5 134 0.4 9:58 28:07
Still 0.1 - - 7 -
Pause 23.8 - - 20:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 62.89% More
800m 4:34 9:11 65.14% More
1km 6:04 9:45 62.27% More
Mile 9:40 9:40 61.94% More
5k 46:17 14:54 45.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 65.91
5km 30:13 9:44 69.17
5M 50:02 10:00 67.60
10km 1:03:00 10:08 66.82
10M 1:44:19 10:26 67.15
Half 2:18:53 10:36 67.10
20M 3:37:30 10:53 66.28
Mara 4:49:35 11:03 65.37
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