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Thu 20th Mar 2025 at 6:07pm by kennyT

Run > General
  • Time
    48:55
  • Miles
    4.69
  • Min/mi
    10:26
  • Pacing
    83%
  • WAVA
    47.44
  • Stride(cm)
    99
  • Cals
    430
  • Cadence
    156
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1278
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 115/129bpm [1142b/mi] 87cal 6.04/6.66mph
2) 1mi - 10:24(10:24/mi) 125/133bpm [1301b/mi] 95cal 5.77/6.76mph
3) 1mi - 9:59(9:59/mi) 126/137bpm [1258b/mi] 90cal 6.01/6.64mph
4) 1mi - 11:05(11:05/mi) 122/131bpm [1352b/mi] 90cal 5.41/6.41mph
5) 0.69mi - 7:31(10:57/mi) 129/139bpm [1412b/mi] 68cal 5.48/6.72mph
9:56 10:24 9:59 11:05 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 95 59-115 971 160 154-168 1/6
0.50 5:03 2:30 9:58 120 112-125 1196 160 158-164 11/0
0.75 7:28 2:26 9:42 120 116-122 1165 159 156-162 2/5
1.00 9:55 2:27 9:47 122 113-128 1194 160 154-162 5/1
1.25 12:16 2:21 9:23 129 127-132 1211 160 156-162 2/4
1.50 14:42 2:26 9:45 125 123-127 1219 157 154-160 1/5
1.75 17:10 2:28 9:53 126 123-130 1244 156 154-160 0/7
2.00 20:20 3:09 12:37 119 96-133 1501 158 154-162 3/1
2.25 22:58 2:38 10:32 124 120-129 1306 155 142-160 0/8
2.50 25:24 2:26 9:45 128 121-137 1248 157 152-164 7/1
2.75 27:53 2:29 9:55 128 125-131 1270 157 156-160 0/6
3.00 30:19 2:26 9:44 126 122-128 1226 157 154-160 0/14
3.25 32:47 2:28 9:53 122 118-125 1205 153 152-156 3/7
3.50 35:38 2:51 11:25 120 111-129 1370 149 112-158 10/5
3.75 38:52 3:14 12:57 123 111-131 1593 151 112-158 1/9
4.00 41:23 2:31 10:04 123 113-127 1239 157 150-162 2/3
4.25 44:05 2:42 10:47 127 123-132 1369 151 104-158 10/3
4.50 46:50 2:45 11:01 134 130-139 1477 153 94-164 9/4
4.69 48:55 2:05 11:07 125 121-132 1389 152 110-162 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 9:44

  • Cadence Distribution

    156 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 156 4.7 47:54 10:17
    Walk 1.2 107 0 35 19:23
    Still 0.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.77% More
    800m 4:43 9:30 42.79% More
    1km 5:56 9:33 44.88% More
    Mile 9:37 9:37 47.76% More
    5k 31:10 10:02 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.96
    5km 31:00 9:59 49.07
    5M 52:31 10:30 47.28
    10km 1:06:48 10:45 46.44
    10M 1:53:09 11:19 45.04
    Half 2:32:36 11:39 44.10
    20M 4:03:49 12:11 43.20
    Mara 5:28:48 12:33 42.85
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