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Thu 20th Mar 2025 at 5:07pm by tommy_b

Run > General
  • Time
    1:42:22
  • Miles
    10.11
  • Min/mi
    10:08
  • Pacing
    79.8%
  • WAVA
    44.35
  • Stride(cm)
    100
  • Cals
    1603
  • Cadence
    159
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1387
  • Asc(m)
    378
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(9:50/mi) 130/137bpm [1279b/mi] 76cal
2) 1mi - 9:49(9:49/mi) 136/145bpm [1335b/mi] 162cal
3) 1mi - 9:46(9:46/mi) 136/143bpm [1328b/mi] 161cal
4) 1mi - 10:04(10:04/mi) 135/146bpm [1360b/mi] 157cal
5) 0.04mi - 21(8:55/mi) 129/133bpm [1149b/mi] 6cal
6) 1mi - 9:28(9:28/mi) 142/152bpm [1345b/mi] 159cal
7) 0.04mi - 32(14:30/mi) 137/139bpm [1987b/mi] 7cal
8) 0.44mi - 5:00(11:20/mi) 134/146bpm [1519b/mi] 71cal
9) 1mi - 10:17(10:17/mi) 139/145bpm [1430b/mi] 164cal
10) 1mi - 9:59(9:59/mi) 141/146bpm [1407b/mi] 163cal
11) 1mi - 11:36(11:36/mi) 134/149bpm [1554b/mi] 162cal
12) 1mi - 9:30(9:30/mi) 138/148bpm [1312b/mi] 151cal
13) 1mi - 10:17(10:17/mi) 137/149bpm [1408b/mi] 152cal
14) 0.08mi - 43(8:45/mi) 146/148bpm [1279b/mi] 12cal
5:00 9:49 9:46 10:04 21 9:28 32 5:00 10:17 9:59 11:36 9:30 10:17 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 4:59 4:59 9:48 130 87-137 1274 163 0-176 148/35
1.51 14:47 9:48 9:49 136 127-145 1335 160 0-230 46/35
2.51 24:33 9:46 9:46 136 121-143 1328 160 0-238 37/57
3.51 34:38 10:05 10:05 135 116-146 1362 153 0-230 23/31
3.54 34:58 20 8:54 129 126-133 1149 163 162-164 0/1
4.54 44:26 9:27 9:28 142 122-152 1345 156 0-174 39/43
4.58 44:57 31 14:37 137 132-139 2003 131 0-166 4/4
5.02 49:55 4:59 11:18 134 119-146 1515 135 0-172 31/22
6.02 1:00:20 10:25 +1 10:25 139 122-145 1449 154 0-236 43/34
7.02 1:10:19 9:58 9:58 141 123-146 1406 155 0-172 63/58
8.02 1:21:54 11:35 11:36 134 113-149 1553 135 0-178 44/33
9.02 1:31:23 9:30 9:30 138 119-148 1312 156 0-172 39/48
10.01 1:41:40 10:16 10:17 137 125-149 1408 154 0-236 66/64
10.10 1:42:23 43 +1 8:53 146 144-148 1298 167 164-168 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.4% 9:50
    14 12.3% 8:58
    13 7.5% 9:41
    11 8.1% 11:07
    10 5.7% 7:44
    10 6.5% 14:30

  • Cadence Distribution

    159 avge / 238 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 165 9.3 1:27:37 9:23
    Walk 13.1 116 0.8 13:25 17:28
    Still 1.4 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 36.77% More
    800m 4:26 8:56 39.94% More
    1km 5:40 9:07 41.17% More
    Mile 9:24 9:24 42.72% More
    5k 30:09 9:42 44.87% More
    5 miles 49:44 9:57 44.19% More
    10k 1:02:12 10:01 44.04% More
    10 miles 1:41:30 10:09 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 45.57
    5km 29:18 9:26 46.17
    5M 48:32 9:42 45.28
    10km 1:01:06 9:50 44.84
    10M 1:41:11 10:07 44.35
    Half 2:14:43 10:17 43.90
    20M 3:30:58 10:33 43.74
    Mara 4:40:53 10:43 43.85
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