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Thu 20th Mar 2025 at 5:07pm by tommy_b

Run > General

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Time
1:42:22
Miles
10.11
Min/mi
10:08
Pacing
79.8%
WAVA
44.35
Stride(cm)
100
Cals
1603
Cadence
159
BPM
137
%MHR
80.1
B/mi
1387
Asc(m)
378
Hillscore
7
Surface
Road

Notes & Comments

1) 0.51mi - 5:00(9:50/mi) 130/137bpm [1279b/mi] 76cal
2) 1mi - 9:49(9:49/mi) 136/145bpm [1335b/mi] 162cal
3) 1mi - 9:46(9:46/mi) 136/143bpm [1328b/mi] 161cal
4) 1mi - 10:04(10:04/mi) 135/146bpm [1360b/mi] 157cal
5) 0.04mi - 21(8:55/mi) 129/133bpm [1149b/mi] 6cal
6) 1mi - 9:28(9:28/mi) 142/152bpm [1345b/mi] 159cal
7) 0.04mi - 32(14:30/mi) 137/139bpm [1987b/mi] 7cal
8) 0.44mi - 5:00(11:20/mi) 134/146bpm [1519b/mi] 71cal
9) 1mi - 10:17(10:17/mi) 139/145bpm [1430b/mi] 164cal
10) 1mi - 9:59(9:59/mi) 141/146bpm [1407b/mi] 163cal
11) 1mi - 11:36(11:36/mi) 134/149bpm [1554b/mi] 162cal
12) 1mi - 9:30(9:30/mi) 138/148bpm [1312b/mi] 151cal
13) 1mi - 10:17(10:17/mi) 137/149bpm [1408b/mi] 152cal
14) 0.08mi - 43(8:45/mi) 146/148bpm [1279b/mi] 12cal

5:00 9:49 9:46 10:04 21 9:28 32 5:00 10:17 9:59 11:36 9:30 10:17 43

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	130 87-137	1274	167 162-176	148/35
1.00	9:49	4:55	9:50	137 134-141	1347	165 162-166	25/16
1.50	14:43	4:54	9:48	135 127-145	1324	165 110-230	20/21
2.00	19:31	4:48	9:36	137 125-143	1314	163 116-238	15/32
2.50	24:25	4:54	9:48	136 127-142	1332	159 112-166	25/28
3.00	29:31	5:06	10:12	135 116-146	1377	158 114-230	14/15
3.50	34:35	5:04	10:08	135 117-143	1368	160 102-168	9/11
4.00	39:10	4:35	9:10	143 126-152	1311	163 114-174	26/20
4.50	44:02	4:52	9:45	141 122-150	1374	153 110-172	19/28
5.00	49:46	5:44	11:28	135 119-146	1547	149 102-172	29/22
5.50	55:06	5:20 +7	10:40	137 122-145	1462	157 108-236	22/14
6.00	1:00:00	4:54	9:48	140 129-145	1372	160 114-168	21/19
6.50	1:05:01	5:00	10:01	140 131-145	1401	161 112-234	35/35
7.00	1:10:05	5:04	10:09	141 123-146	1430	159 100-172	30/23
7.50	1:15:46	5:41	11:22	136 119-146	1546	151 106-178	23/12
8.00	1:21:45	5:59	11:58	132 113-149	1580	158 106-174	17/15
8.50	1:26:38	4:53	9:46	140 121-148	1367	160 114-172	18/28
9.00	1:31:17	4:39	9:18	137 119-145	1273	162 114-170	22/24
9.50	1:36:08	4:51	9:43	140 126-149	1359	155 112-174	29/36
10.00	1:41:32	5:24	10:49	134 125-143	1449	155 104-236	34/23
10.11	1:42:30	58	8:59	146 142-148	1311	166 164-168	3/12

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 140m, Flat prediction 1:42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.4%	9:50
14 12.3%	8:58
13 7.5%	9:41
11 8.1%	11:07
10 5.7%	7:44
10 6.5%	14:30
See your biggest climbs

Cadence

159 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	9.3	1:27:37	9:23
Walk	13.1	116	0.8	13:25	17:28
Still	1.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.77%	More
800m	4:26	8:56	39.94%	More
1km	5:40	9:07	41.17%	More
Mile	9:24	9:24	42.72%	More
5k	30:09	9:42	44.87%	More
5 miles	49:44	9:57	44.19%	More
10k	1:02:12	10:01	44.04%	More
10 miles	1:41:30	10:09	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.57
5km	29:18	9:26	46.17
5M	48:32	9:42	45.28
10km	1:01:06	9:50	44.84
10M	1:41:11	10:07	44.35
Half	2:14:43	10:17	43.90
20M	3:30:58	10:33	43.74
Mara	4:40:53	10:43	43.85

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