Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 6:17pm by chanty

Run > General
  • Time
    25:44
  • Miles
    3.28
  • Min/mi
    7:51
  • WAVA
    62.02
  • Stride(cm)
    119
  • Cals
    363
  • Watts
    385
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    982
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 126/137bpm [978b/mi] 112cal 403/507W
2) 1mi - 8:08(8:08/mi) 122/131bpm [993b/mi] 111cal 372/456W
3) 1mi - 7:40(7:40/mi) 126/133bpm [965b/mi] 109cal 379/464W
4) 0.28mi - 2:10(7:38/mi) 130/132bpm [992b/mi] 31cal 371/410W
7:46 8:08 7:40 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:56 95 67-114 754 173 166-176 396 169-507 3/0
0.25 2:00 1:00 8:02 122 115-126 981 172 166-176 427 392-472 2/1
0.38 3:00 1:00 8:02 127 124-132 1020 172 170-176 420 392-489 3/0
0.50 3:59 59 7:48 134 132-136 1046 172 170-174 440 410-485 3/0
0.63 4:55 57 7:33 136 135-137 1026 174 172-176 399 385-413 0/5
0.75 5:52 57 7:33 133 132-136 1005 173 170-176 381 362-420 0/2
0.88 6:49 57 7:33 133 132-135 1005 173 170-176 364 343-390 0/3
1.00 7:45 56 7:32 132 130-134 994 174 172-176 399 372-433 0/1
1.13 18:03 10:18 +9:22 1:22:21 118 75-131 9717 171 166-174 374 257-420 1/4
1.25 19:10 1:07 8:59 108 89-119 970 173 170-176 374 329-456 2/1
1.38 20:11 1:01 8:11 124 119-127 1014 173 170-176 364 339-403 1/0
1.50 21:12 1:01 8:05 127 125-129 1026 174 172-176 404 396-416 1/1
1.63 22:13 1:02 8:12 126 124-129 1034 172 170-174 349 336-399 1/0
1.75 23:14 1:01 8:05 125 124-126 1011 171 170-174 353 335-383 1/0
1.88 24:15 1:01 8:09 125 124-126 1020 172 170-174 387 379-398 1/1
2.00 25:15 1:00 7:59 124 122-126 990 172 170-174 382 340-410 1/1
2.13 26:13 58 7:42 125 125-126 962 172 168-178 357 344-376 1/0
2.25 27:10 57 7:35 125 123-129 949 174 172-176 378 366-403 1/0
2.38 28:07 58 7:40 122 118-129 936 174 172-176 420 387-449 1/1
2.50 29:06 59 7:53 121 119-126 955 173 170-174 414 361-464 5/0
2.63 30:28 1:21 +24 10:50 125 123-126 1355 174 172-178 361 339-409 1/2
2.75 31:26 59 7:50 126 124-129 988 173 172-176 392 329-450 3/0
2.88 32:24 57 7:38 132 129-133 1008 174 172-176 393 356-441 3/0
3.00 33:19 55 7:20 131 130-133 961 175 172-176 343 326-357 0/5
3.13 34:16 57 7:35 131 130-132 993 174 170-178 377 356-384 1/0
3.25 35:13 58 7:43 130 128-131 1002 173 170-176 368 354-410 0/2
3.28 35:29 16 7:53 129 128-130 1016 172 170-174 359 354-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 172 3.3 25:43 10:49
    Pause 21.6 - - 9:46 -

  • Power Distribution

    385W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.02% More
    800m 3:45 7:32 53.49% More
    1km 4:42 7:34 56.17% More
    Mile 7:44 7:44 58.82% More
    5k 34:05 10:58 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 24:18 7:49 62.09
    5M 40:14 8:03 61.19
    10km 50:39 8:09 60.71
    10M 1:23:53 8:23 60.22
    Half 1:51:41 8:32 59.70
    20M 2:54:53 8:45 59.66
    Mara 3:52:51 8:53 59.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here