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Thu 20th Mar 2025 at 11:38am by Dave A

Walk > General
  • Time
    17:34
  • Miles
    1.16
  • Min/mi
    15:09
  • Stride(cm)
    87
  • Cals
    105
  • Cadence
    123
  • BPM
    96
  • %MHR
    49.3
  • B/mi
    1454
  • Asc(m)
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:06(15:06/mi) 95/106bpm [1435b/mi] 89cal 58/65rpm
2) 0.16mi - 2:28(15:26/mi) 105/112bpm [1621b/mi] 16cal 59/63rpm
15:06 2:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:50 88 83-91 1305 122 120-124 0/0
0.13 1:52 56 15:01 92 90-94 1382 123 120-128 1/1
0.19 2:47 56 14:49 96 93-99 1422 123 120-128 2/1
0.25 3:43 56 14:49 101 96-104 1497 122 120-124 2/0
0.31 4:41 58 15:26 93 90-100 1435 122 120-126 0/2
0.38 5:37 56 15:01 90 86-94 1352 123 120-126 0/1
0.44 6:36 59 15:45 89 87-91 1402 123 120-126 0/1
0.50 7:36 1:00 15:59 97 90-102 1550 121 118-126 1/0
0.56 8:31 55 14:38 98 97-101 1435 124 120-128 2/3
0.63 9:25 54 14:27 100 94-104 1445 122 120-124 2/1
0.69 10:22 57 15:11 101 97-105 1534 123 120-128 2/1
0.75 11:17 55 14:34 101 97-104 1472 125 122-126 0/1
0.81 12:13 56 14:57 94 90-98 1405 124 122-126 0/1
0.88 13:13 1:00 15:59 92 86-100 1470 122 116-126 0/1
0.94 14:09 56 14:56 90 86-96 1343 123 118-128 1/0
1.00 15:06 57 15:14 99 96-101 1509 125 122-128 3/2
1.06 16:00 54 14:31 107 99-111 1554 122 120-126 0/1
1.13 16:56 55 14:47 106 102-111 1567 123 120-124 1/0
1.16 17:34 38 18:24 102 99-104 1876 122 120-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:31 More
    800m 7:22 14:48 More
    1km 9:15 14:52 More
    Mile 14:58 14:58 More
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