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Thu 20th Mar 2025 at 10:06am by Ohizak

Run > General
  • Time
    39:51
  • Miles
    4.25
  • Min/mi
    9:23
  • Pacing
    93.5%
  • Stride(cm)
    101
  • Cals
    519
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1291
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 131/143bpm [1269b/mi] 123cal 6.19/8.54mph
2) 1mi - 9:13(9:13/mi) 140/147bpm [1290b/mi] 124cal 6.51/7.1mph
3) 1mi - 9:34(9:34/mi) 141/149bpm [1350b/mi] 124cal 6.27/8.95mph
4) 1mi - 9:13(9:13/mi) 139/145bpm [1282b/mi] 119cal 6.51/7.06mph
5) 0.25mi - 2:09(8:36/mi) 142/144bpm [1221b/mi] 29cal 6.98/7.06mph
9:41 9:13 9:34 9:13 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 113 92-125 1215 172 170-176 2/4
0.25 2:40 1:19 10:33 126 121-132 1329 171 166-174 6/2
0.38 3:47 1:08 9:01 131 128-136 1180 173 170-178 4/2
0.50 5:00 1:13 9:42 137 135-138 1328 173 170-176 3/3
0.63 6:11 1:11 9:27 134 131-137 1266 171 170-174 4/3
0.75 7:21 1:10 9:19 138 133-143 1286 171 170-172 3/4
0.88 8:31 1:10 9:19 138 133-141 1285 171 170-174 6/3
1.00 9:42 1:11 9:30 139 135-141 1320 170 170-172 1/4
1.13 10:52 1:10 9:18 140 137-142 1302 170 170-172 5/2
1.25 12:02 1:10 9:20 140 138-141 1307 170 168-170 2/7
1.38 13:12 1:11 9:27 140 138-141 1322 168 166-170 3/3
1.50 14:20 1:08 9:02 141 139-143 1273 168 166-170 3/4
1.63 15:31 1:11 9:27 139 136-143 1313 168 168-170 10/4
1.75 16:35 1:04 8:29 141 138-145 1196 170 168-174 0/15
1.88 17:44 1:09 9:13 142 139-147 1310 168 166-170 9/0
2.00 18:55 1:11 9:29 138 137-140 1308 168 166-170 3/3
2.13 20:07 1:13 9:41 140 138-145 1355 169 168-170 2/5
2.25 21:21 1:13 9:47 144 141-147 1408 169 168-170 6/1
2.38 22:38 1:17 10:15 138 135-140 1413 168 164-170 1/6
2.50 23:51 1:13 9:44 139 136-144 1354 169 166-170 5/1
2.63 25:04 1:14 9:50 140 136-143 1376 169 168-170 2/2
2.75 26:18 1:13 9:48 141 139-142 1381 168 166-170 7/3
2.88 27:25 1:07 8:58 143 137-148 1283 168 166-172 3/1
3.00 28:29 1:04 8:34 145 144-146 1241 169 168-172 1/4
3.13 29:39 1:10 9:19 142 141-145 1322 169 166-170 2/2
3.25 30:50 1:11 9:27 139 137-140 1313 168 168-170 4/3
3.38 32:00 1:10 9:17 136 134-139 1262 169 168-170 5/2
3.50 33:08 1:09 9:09 139 137-140 1271 169 168-170 2/6
3.63 34:17 1:09 9:12 137 135-139 1261 167 166-170 8/3
3.75 35:25 1:08 9:03 139 137-140 1257 168 166-168 0/3
3.88 36:35 1:10 9:22 140 137-142 1311 166 162-168 8/6
4.00 37:42 1:07 8:55 140 136-142 1249 168 166-170 2/7
4.13 38:48 1:06 8:47 142 140-143 1246 169 168-170 1/3
4.25 39:51 1:03 8:30 141 139-144 1198 169 168-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:32 8:55 0.00% More
    Mile 9:02 9:02 0.00% More
    5k 28:50 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:35 9:12
    5M 47:21 9:28
    10km 59:36 9:36
    10M 1:38:42 9:52
    Half 2:11:25 10:02
    20M 3:25:48 10:17
    Mara 4:33:59 10:27
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