Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:28pm by DT19

Run > General
  • Time
    1:02:26
  • Miles
    8.00
  • Min/mi
    7:48
  • Pacing
    55.3%
  • WAVA
    61.47
  • Stride(cm)
    111
  • Cals
    674
  • Cadence
    186
  • BPM
    129
  • %MHR
    68
  • B/mi
    1009
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 118/145bpm [992b/mi] 81cal 7.14/8.54mph
2) 1mi - 7:40(7:40/mi) 126/139bpm [966b/mi] 83cal 7.82/12.17mph
3) 1mi - 8:09(8:09/mi) 125/132bpm [1018b/mi] 82cal 7.37/7.97mph
4) 1mi - 8:07(8:07/mi) 130/143bpm [1055b/mi] 89cal 7.39/10.96mph
5) 1mi - 7:59(7:59/mi) 129/145bpm [1029b/mi] 83cal 7.52/11.15mph
6) 1mi - 6:57(6:57/mi) 135/146bpm [938b/mi] 79cal 8.63/9.85mph
7) 1mi - 7:08(7:08/mi) 138/154bpm [984b/mi] 85cal 8.41/13.23mph
8) 1mi - 8:00(8:00/mi) 136/151bpm [1089b/mi] 92cal 7.49/12.4mph
9) 0mi - 2(6:53/mi) 125/126bpm [860b/mi] 8.72/7.22mph
8:24 7:40 8:09 8:07 7:59 6:57 7:08 8:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 115 77-124 977 184 180-190 12/10
0.50 4:12 2:04 8:17 116 104-123 961 184 178-190 8/13
0.75 6:15 2:03 8:13 119 107-124 978 185 180-188 12/14
1.00 8:25 2:10 8:40 123 114-145 1066 185 178-192 12/14
1.25 10:23 1:58 7:54 126 118-133 995 186 180-190 14/9
1.50 12:19 1:56 7:42 123 120-127 948 185 182-188 7/10
1.75 14:06 1:47 7:07 125 119-135 890 187 178-206 7/13
2.00 16:05 1:59 7:57 130 119-139 1034 186 182-198 0/0
2.25 18:10 2:05 8:19 125 119-129 1039 185 182-190 6/5
2.50 20:14 2:04 8:18 126 123-132 1045 184 180-188 12/7
2.75 22:13 1:59 7:55 123 120-128 974 185 182-188 9/11
3.00 24:14 2:01 8:03 126 121-130 1013 184 182-186 10/7
3.25 26:19 2:05 8:21 128 126-131 1068 185 182-188 12/8
3.50 28:24 2:05 8:20 128 124-131 1067 185 182-188 16/7
3.75 30:16 1:52 7:30 134 123-143 1004 187 182-206 12/8
4.00 32:21 2:04 8:18 129 125-136 1070 185 182-188 3/2
4.25 34:39 2:18 9:12 134 127-145 1234 185 182-186 4/0
4.50 36:39 2:01 8:02 131 126-138 1053 184 178-188 12/0
4.75 38:41 2:01 8:04 127 122-129 1025 184 182-188 7/0
5.00 42:58 4:17 +2:40 17:10 123 96-133 2110 189 182-198 2/0
5.25 44:38 1:40 6:40 137 132-140 912 191 188-192 0/8
5.50 46:25 1:48 7:10 134 121-146 961 187 182-194 9/19
5.75 48:11 1:46 7:04 133 125-144 939 188 184-192 3/16
6.00 49:56 1:45 7:00 136 132-141 952 188 182-194 7/8
6.25 51:46 1:50 7:19 137 132-140 1002 187 182-192 5/5
6.50 53:30 1:44 6:56 135 130-142 936 188 182-204 4/7
6.75 55:17 1:47 7:09 131 122-149 937 187 180-208 0/8
7.00 57:04 1:47 7:08 147 139-154 1048 189 178-214 0/6
7.25 59:09 2:05 8:20 138 127-151 1151 184 182-188 0/1
7.50 1:01:19 2:10 +7 8:39 132 124-137 1141 188 180-230 3/0
7.75 1:03:16 1:57 7:47 138 130-145 1075 190 182-230 1/0
8.00 1:05:26 2:10 +16 8:39 137 124-145 1186 186 170-208 1/0
8.00 1:05:29 3 13:34 125 124-126 1696 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 8:19

  • Cadence Distribution

    186 avge / 230 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 186 8 1:02:26 8:11
    Pause 4.5 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.41% More
    800m 3:16 6:34 58.80% More
    1km 4:09 6:41 60.86% More
    Mile 6:49 6:49 63.68% More
    5k 22:45 7:19 63.70% More
    5 miles 40:56 8:11 57.68% More
    10k 50:24 8:07 58.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 63.09
    5km 22:55 7:23 63.23
    5M 37:56 7:35 62.23
    10km 47:46 7:41 61.68
    10M 1:19:06 7:55 61.12
    Half 1:45:18 8:02 60.57
    20M 2:44:54 8:15 60.46
    Mara 3:39:33 8:23 60.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here