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Thu 20th Mar 2025 at 5:50pm by Dave1969

Run > General
  • Time
    36:33
  • Miles
    4.06
  • Min/mi
    9:00
  • Pacing
    91.8%
  • WAVA
    55.19
  • Stride(cm)
    108
  • Cals
    439
  • Cadence
    166
  • BPM
    130
  • %MHR
    77.5
  • B/mi
    1172
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 118/129bpm [1138b/mi] 105cal
2) 1mi - 8:57(8:57/mi) 130/134bpm [1164b/mi] 108cal
3) 1mi - 8:50(8:50/mi) 136/138bpm [1201b/mi] 111cal
4) 1mi - 8:40(8:40/mi) 139/144bpm [1205b/mi] 109cal
5) 0.06mi - 27(7:48/mi) 142/143bpm [1108b/mi] 6cal
9:39 8:57 8:50 8:40 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 96 74-110 1042 158 154-160 0/7
0.25 2:32 1:11 9:26 113 111-114 1066 162 158-164 10/3
0.38 3:46 1:14 9:52 116 114-118 1145 162 160-164 4/6
0.50 5:00 1:13 9:47 117 115-120 1144 161 160-166 3/14
0.63 6:10 1:10 9:23 122 121-124 1144 163 160-164 8/12
0.75 7:22 1:13 9:41 126 124-128 1220 163 160-168 3/11
0.88 8:29 1:07 8:54 127 125-128 1130 164 160-168 7/7
1.00 9:38 1:09 9:11 127 125-128 1167 164 164-166 10/3
1.13 10:51 1:13 9:40 129 127-132 1248 164 162-166 6/0
1.25 12:02 1:11 9:27 129 128-130 1219 164 162-166 1/18
1.38 13:09 1:07 8:57 130 129-130 1164 165 162-168 6/9
1.50 14:16 1:07 8:57 130 129-131 1163 166 164-168 16/9
1.63 15:22 1:06 8:47 131 131-131 1151 166 166-168 7/7
1.75 16:23 1:01 8:10 131 131-132 1070 167 166-168 20/7
1.88 17:33 1:10 9:18 132 132-134 1227 168 166-168 4/8
2.00 18:35 1:03 8:20 133 132-133 1109 168 166-170 1/14
2.13 19:49 1:13 9:47 133 132-134 1300 166 164-168 19/3
2.25 20:54 1:06 8:45 135 134-136 1181 166 164-168 10/7
2.38 21:59 1:05 8:37 135 133-136 1164 167 164-170 4/4
2.50 23:07 1:08 9:03 136 132-137 1231 167 166-168 6/7
2.63 24:10 1:03 8:24 136 135-137 1143 168 166-170 5/4
2.75 25:16 1:07 8:52 137 136-138 1215 168 166-170 7/5
2.88 26:25 1:09 9:09 137 136-137 1255 168 166-170 3/3
3.00 27:25 1:00 8:03 137 136-138 1104 168 166-170 4/5
3.13 28:28 1:03 8:24 136 135-137 1142 169 166-170 1/3
3.25 29:35 1:06 8:50 137 136-139 1209 168 166-170 3/2
3.38 30:41 1:07 8:53 139 138-139 1234 168 166-170 6/5
3.50 31:47 1:06 8:48 138 137-139 1215 168 168-170 0/9
3.63 32:49 1:01 8:11 139 138-139 1137 168 166-170 14/9
3.75 33:54 1:06 8:44 141 139-144 1232 170 166-172 5/3
3.88 35:02 1:08 9:06 142 141-143 1292 168 168-170 8/3
4.00 36:05 1:03 8:24 143 142-143 1202 168 166-170 15/3
4.06 36:33 28 8:02 143 142-143 1149 169 168-170 1/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.6% 7:45
    17 13.0% 10:14
    13 11.9% 8:44
    12 8.0% 8:48

  • Cadence Distribution

    166 avge / 172 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 43.12% More
    800m 4:07 8:16 49.59% More
    1km 5:18 8:32 50.58% More
    Mile 8:36 8:36 53.86% More
    5k 27:23 8:49 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.98
    5km 27:26 8:50 55.92
    5M 45:42 9:08 54.81
    10km 57:41 9:17 54.25
    10M 1:36:04 9:36 53.54
    Half 2:08:20 9:48 52.92
    20M 3:22:00 10:06 52.64
    Mara 4:29:49 10:18 52.72

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