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Thu 20th Mar 2025 at 6:23pm by mxhornet

Bike > General
  • Time
    9:56
  • Miles
    1.85
  • Mph
    11.2
  • Cals
    94
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    553
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.85mi - 9:56(5:21/mi) 103/116bpm [552b/mi] 94cal 11.2/15.24mph
9:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.10 86 82-91 727 0/0
0.13 55 23 9.84 84 82-88 512 0/2
0.19 1:15 20 11.10 90 89-90 486 0/0
0.25 1:34 19 11.84 93 90-95 471 1/0
0.31 1:53 19 11.63 93 92-94 480 0/0
0.38 2:19 26 8.73 94 91-97 646 0/1
0.44 2:39 20 11.52 93 89-98 485 0/0
0.50 2:58 20 11.35 98 96-99 518 0/0
0.56 3:17 19 11.78 103 102-104 525 1/0
0.63 3:36 19 11.83 105 104-106 533 1/0
0.69 3:56 19 11.64 105 104-106 541 0/1
0.75 4:18 22 10.26 109 106-112 638 0/0
0.81 4:42 24 9.34 104 99-110 668 0/1
0.88 5:00 19 12.11 103 99-106 510 0/0
0.94 5:20 19 11.68 103 102-103 529 2/0
1.00 5:38 19 11.97 104 101-108 521 1/0
1.06 5:53 15 15.10 112 110-113 445 0/2
1.13 6:10 17 13.62 110 109-110 484 1/2
1.19 6:27 17 12.94 111 108-115 515 1/0
1.25 6:47 20 11.27 110 109-112 586 0/1
1.31 7:06 19 12.09 112 111-112 556 0/0
1.38 7:24 18 12.19 110 109-111 541 1/0
1.44 7:44 19 11.70 109 108-111 559 0/1
1.50 8:02 18 12.41 108 104-112 522 0/1
1.56 8:20 18 12.50 110 107-113 528 0/0
1.63 8:38 19 12.15 110 110-110 543 1/0
1.69 8:57 19 12.03 111 110-113 554 0/1
1.75 9:16 19 12.07 110 110-110 547 0/1
1.81 9:39 23 9.61 108 107-109 674 0/2
1.85 9:57 18 8.35 113 109-116 812 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:26 More
    800m 2:22 4:46 More
    1km 2:58 4:46 More
    Mile 4:54 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:54 6:23
    20km 1:21:13 6:32
    15 miles 1:39:57 6:40
    20 miles 2:17:17 6:52
    40km 2:54:29 7:01
    25 miles 2:55:36 7:01
    42km 3:04:08 7:03
    50 miles 6:17:15 7:33
    56 miles 7:07:29 7:38
    100 miles 13:30:26 8:06
    112 miles 15:18:22 8:12
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