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Thu 20th Mar 2025 at 5:24pm by Stokesy

Run > General
  • Time
    58:49
  • Miles
    8.54
  • Min/mi
    6:53
  • Pacing
    82.2%
  • WAVA
    64.89
  • Stride(cm)
    138
  • Cals
    996
  • Cadence
    169
  • BPM
    163
  • %MHR
    95
  • B/mi
    1119
  • Asc(m)
    321
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 144/168bpm [1004b/mi] 113cal
2) 1mi - 6:58(6:58/mi) 163/178bpm [1136b/mi] 122cal
3) 1mi - 6:58(6:58/mi) 173/183bpm [1206b/mi] 129cal
4) 1mi - 6:26(6:26/mi) 169/179bpm [1088b/mi] 117cal
5) 1mi - 6:31(6:31/mi) 165/172bpm [1074b/mi] 115cal
6) 1mi - 6:33(6:33/mi) 160/172bpm [1047b/mi] 108cal
7) 1mi - 7:06(7:06/mi) 159/169bpm [1128b/mi] 108cal
8) 1mi - 7:28(7:28/mi) 179/195bpm [1336b/mi] 139cal
9) 0.54mi - 3:51(7:06/mi) 145/172bpm [1029b/mi] 45cal
6:58 6:58 6:58 6:26 6:31 6:33 7:06 7:28 3:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 127 84-148 940 165 118-172 14/0
0.50 3:33 1:42 6:47 144 141-148 977 164 162-164 6/1
0.75 5:14 1:41 6:43 146 142-150 981 165 162-170 6/3
1.00 6:58 1:44 6:58 156 145-167 1086 167 164-176 17/0
1.25 8:44 1:46 7:04 166 165-167 1172 167 166-170 15/0
1.50 10:28 1:44 6:57 159 147-167 1106 167 166-170 4/14
1.75 12:11 1:43 6:51 156 144-166 1067 170 166-174 17/2
2.00 13:57 1:46 7:03 172 168-178 1213 169 166-172 23/0
2.25 15:40 1:43 6:53 174 169-180 1197 168 166-170 14/0
2.50 17:19 1:39 6:37 170 168-172 1124 168 164-170 8/10
2.75 19:10 1:51 7:23 171 158-182 1262 170 168-172 30/0
3.00 20:55 1:45 7:00 179 176-183 1253 170 166-174 17/1
3.25 22:28 1:33 6:12 171 158-179 1060 168 166-170 9/12
3.50 24:08 1:40 6:41 165 157-173 1102 170 166-174 4/3
3.75 25:52 1:44 +8 6:57 169 163-173 1174 171 168-178 5/1
4.00 27:30 1:38 6:31 170 167-173 1107 170 168-174 6/5
4.25 29:08 1:38 6:34 169 167-172 1109 171 168-178 3/4
4.50 30:44 1:35 6:22 169 168-172 1075 171 168-174 3/6
4.75 33:02 2:18 +39 9:12 161 144-168 1482 171 166-174 9/6
5.00 34:39 1:38 6:31 163 146-168 1061 169 164-172 1/15
5.25 36:13 1:34 6:14 161 158-167 1004 169 166-178 4/17
5.50 37:53 1:40 6:39 165 161-172 1098 169 166-172 0/36
5.75 39:33 1:40 6:41 158 146-170 1057 168 166-176 4/23
6.00 41:12 1:39 6:36 154 146-158 1017 169 164-180 8/7
6.25 42:58 1:46 7:03 152 140-160 1071 171 164-180 4/12
6.50 44:43 1:45 7:00 152 139-166 1065 169 164-174 15/15
6.75 46:28 1:45 7:00 165 163-167 1154 171 166-174 24/5
7.00 48:17 1:50 7:18 164 161-169 1198 172 166-182 28/0
7.25 49:57 1:40 6:41 170 163-175 1135 172 166-182 29/0
7.50 52:21 2:24 9:35 183 171-188 1754 170 166-178 9/19
7.75 54:13 1:52 +3 7:28 189 179-195 1410 169 162-178 4/23
8.00 55:48 1:35 6:20 174 168-188 1101 170 166-174 0/29
8.25 57:28 1:40 6:41 147 137-171 982 169 166-176 0/33
8.50 59:12 1:44 6:55 144 137-153 995 169 162-174 3/26
8.54 59:40 28 11:07 143 138-150 1589 172 162-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 13.0% 9:02
    58 4.0% 6:53
    51 6.4% 7:11
    42 3.8% 6:59
    21 2.2% 7:02
    15 10.8% 7:31

  • Cadence Distribution

    169 avge / 182 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 8.5 58:53 6:59
    Pause 1.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 51.68% More
    800m 3:07 6:17 56.80% More
    1km 3:56 6:20 59.24% More
    Mile 6:26 6:26 62.50% More
    5k 20:55 6:44 64.69% More
    5 miles 34:06 6:49 64.44% More
    10k 42:32 6:51 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.60
    5km 20:05 6:28 67.35
    5M 33:18 6:40 66.00
    10km 41:57 6:45 65.31
    10M 1:09:33 6:57 64.53
    Half 1:32:40 7:04 63.83
    20M 2:25:15 7:16 63.53
    Mara 3:13:30 7:23 63.65
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