Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 5:34pm by Lorne

Run > General
  • Time
    10:47
  • Miles
    1.11
  • Min/mi
    9:43
  • Pacing
    84.2%
  • WAVA
    47.37
  • Stride(cm)
    96
  • Cals
    138
  • Watts
    311
  • Cadence
    173
  • BPM
    113
  • %MHR
    66
  • B/mi
    1096
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 112/131bpm [1104b/mi] 125cal 291/381W
2) 0.11mi - 55(8:15/mi) 120/122bpm [989b/mi] 13cal 380/434W
9:52 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:50 82 72-90 970 169 162-176 284 166-359 1/0
0.13 1:21 37 9:50 95 90-98 934 175 172-176 307 273-361 1/0
0.19 1:59 38 10:03 101 98-103 1016 174 172-176 340 324-366 4/0
0.25 2:35 36 9:38 105 103-106 1011 174 172-176 310 290-340 2/0
0.31 3:10 35 9:18 112 105-117 1042 175 172-176 347 313-373 3/0
0.38 3:44 34 9:12 116 114-117 1066 173 170-176 286 268-333 0/2
0.44 4:20 36 9:34 113 112-114 1082 173 166-176 308 283-343 2/2
0.50 4:56 36 9:30 112 112-113 1064 173 168-176 300 292-311 1/0
0.56 5:30 35 9:12 114 112-115 1049 171 168-174 289 286-297 0/1
0.63 6:05 34 9:05 114 113-115 1036 170 168-172 289 278-293 0/2
0.69 6:37 32 8:34 114 113-115 976 171 168-172 281 267-299 0/3
0.75 7:09 33 8:40 119 115-126 1032 175 172-178 320 296-345 1/0
0.81 7:44 35 9:19 128 126-131 1192 171 168-174 319 300-347 0/2
0.88 8:22 38 10:04 130 129-131 1309 169 160-174 295 246-360 3/0
0.94 8:56 34 8:59 125 122-131 1122 172 168-174 325 291-381 0/2
1.00 9:51 56 14:55 123 121-124 1836 171 158-176 281 106-356 0/2
1.06 10:20 29 7:43 118 115-122 910 180 178-184 397 339-434 3/0
1.11 10:46 26 9:00 122 121-122 1098 173 164-178 360 302-427 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 10:06

  • Cadence Distribution

    173 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 172 1.1 10:29 9:27
    Still 2.7 - - 17 -

  • Power Distribution

    311W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.46% More
    800m 4:31 9:05 44.43% More
    1km 5:41 9:09 46.40% More
    Mile 9:34 9:34 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 47.12
    5km 32:06 10:20 47.00
    5M 53:10 10:38 46.31
    10km 1:06:56 10:46 45.94
    10M 1:50:51 11:05 45.57
    Half 2:27:35 11:16 45.18
    20M 3:51:06 11:33 45.15
    Mara 5:07:41 11:45 45.35

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here