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Thu 20th Mar 2025 at 5:34pm by Lorne

Run > General
  • Time
    10:47
  • Miles
    1.11
  • Min/mi
    9:43
  • Pacing
    84.2%
  • WAVA
    47.37
  • Stride(cm)
    96
  • Cals
    138
  • Watts
    311
  • Cadence
    173
  • BPM
    113
  • %MHR
    66
  • B/mi
    1096
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 112/131bpm [1104b/mi] 125cal 291/381W
2) 0.11mi - 55(8:15/mi) 120/122bpm [989b/mi] 13cal 380/434W
9:52 55

Pace

11% 34% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:50 82 72-90 970 169 162-176 284 166-359 1/0
0.13 1:21 37 9:50 95 90-98 934 175 172-176 307 273-361 1/0
0.19 1:59 38 10:03 101 98-103 1016 174 172-176 340 324-366 4/0
0.25 2:35 36 9:38 105 103-106 1011 174 172-176 310 290-340 2/0
0.31 3:10 35 9:18 112 105-117 1042 175 172-176 347 313-373 3/0
0.38 3:44 34 9:12 116 114-117 1066 173 170-176 286 268-333 0/2
0.44 4:20 36 9:34 113 112-114 1082 173 166-176 308 283-343 2/2
0.50 4:56 36 9:30 112 112-113 1064 173 168-176 300 292-311 1/0
0.56 5:30 35 9:12 114 112-115 1049 171 168-174 289 286-297 0/1
0.63 6:05 34 9:05 114 113-115 1036 170 168-172 289 278-293 0/2
0.69 6:37 32 8:34 114 113-115 976 171 168-172 281 267-299 0/3
0.75 7:09 33 8:40 119 115-126 1032 175 172-178 320 296-345 1/0
0.81 7:44 35 9:19 128 126-131 1192 171 168-174 319 300-347 0/2
0.88 8:22 38 10:04 130 129-131 1309 169 160-174 295 246-360 3/0
0.94 8:56 34 8:59 125 122-131 1122 172 168-174 325 291-381 0/2
1.00 9:51 56 14:55 123 121-124 1836 171 158-176 281 106-356 0/2
1.06 10:20 29 7:43 118 115-122 910 180 178-184 397 339-434 3/0
1.11 10:46 26 9:00 122 121-122 1098 173 164-178 360 302-427 0/2

Heart

113/131max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m, Flat prediction 10:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 10:06
See your biggest climbs

Power

311W (434 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 172 1.1 10:29 9:27
Walk 0.0 0 0 0 NAN:00:00
Still 2.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 38.46% More
800m 4:31 9:05 44.43% More
1km 5:41 9:09 46.40% More
Mile 9:34 9:34 47.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 47.12
5km 32:06 10:20 47.00
5M 53:10 10:38 46.31
10km 1:06:56 10:46 45.94
10M 1:50:51 11:05 45.57
Half 2:27:35 11:16 45.18
20M 3:51:06 11:33 45.15
Mara 5:07:41 11:45 45.35

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