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Thu 20th Mar 2025 at 4:33pm by BigAlHolyday

Bike > Commuting
  • Time
    1:06:56
  • Miles
    5.01
  • Mph
    4.5
  • Cals
    494
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1551
  • Asc(m)
    233
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 1:06:53(13:23/mi) 117/141bpm [1565b/mi] 494cal 4.49/14.03mph
2) 0.01mi - 3(5:35/mi) 102/102bpm [570b/mi] 10.74/2.94mph
1:06:53 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 5.51 112 97-124 1219 95/15
0.50 5:01 2:17 6.55 123 116-131 1127 19/6
0.75 6:36 1:35 9.46 118 112-127 749 5/10
1.00 8:44 2:08 7.05 122 113-130 1039 11/11
1.25 10:32 1:48 8.32 130 126-134 938 12/9
1.50 12:05 1:33 9.64 128 123-131 796 7/8
1.75 14:11 2:06 7.16 121 116-131 1013 8/8
2.00 15:50 1:39 9.09 122 113-130 805 16/8
2.25 18:21 2:32 5.93 118 110-126 1194 4/8
2.50 20:40 2:19 6.50 119 112-125 1099 14/3
2.75 38:26 17:46 +13:36 0.84 128 107-139 9099 4/12
3.00 41:35 3:09 4.77 120 108-134 1510 10/5
3.25 43:10 1:35 9.46 126 116-134 799 5/1
3.50 46:23 3:13 4.67 126 119-132 1619 3/4
3.75 48:44 2:21 6.37 127 116-140 1196 6/3
4.00 50:27 1:42 8.79 130 126-135 887 8/17
4.25 52:34 2:08 7.04 130 123-136 1108 35/17
4.50 54:49 2:15 6.69 128 122-133 1149 3/9
4.75 1:04:09 9:19 1.61 116 94-132 4327 6/4
5.00 1:18:37 14:28 1.04 101 85-119 5845 3/6
5.02 1:20:32 1:55 0.67 100 95-103 8921 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 34.3% 2.9
    33 4.7% 5.9
    15 5.2% 0.6
    11 3.5% 4.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:41 More
    800m 3:13 6:28 More
    1km 4:03 6:31 More
    Mile 7:02 7:02 More
    5k 40:41 13:06 More
    5 miles 1:18:30 15:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:19:15 13:56
    20km 2:55:20 14:07
    15 miles 3:34:02 14:16
    20 miles 4:50:20 14:31
    40km 6:05:33 14:42
    25 miles 6:07:49 14:43
    42km 6:24:57 14:45
    50 miles 12:46:52 15:20
    56 miles 14:24:45 15:27
    100 miles 26:38:52 15:59
    112 miles 30:02:57 16:06
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