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Thu 20th Mar 2025 at 5:31pm by stocksr

Run > General
  • Time
    24:08
  • Miles
    1.69
  • Min/mi
    14:17
  • Pacing
    49.7%
  • WAVA
    31.43
  • Stride(cm)
    79
  • Cals
    234
  • Cadence
    143
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    2108
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 145/169bpm [960b/km] 74cal 9.06/24.42kmph
2) 1km - 8:36(8:36/km) 158/180bpm [1358b/km] 90cal 6.98/9.14kmph
3) 0.72km - 8:55(12:19/km) 141/164bpm [1736b/km] 70cal 4.87/10.48kmph
6:37 8:36 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 123 106-142 1185 164 160-166 1/0
0.13 1:13 37 9:45 141 138-143 1374 163 158-168 2/1
0.19 1:52 39 10:24 141 138-144 1467 159 156-162 1/2
0.25 2:32 40 10:46 143 139-145 1541 158 158-160 1/3
0.31 3:12 40 10:41 144 143-144 1538 158 156-162 1/2
0.38 3:51 39 10:23 141 134-146 1464 156 154-158 2/2
0.44 4:31 40 10:45 141 135-147 1515 154 152-156 0/1
0.50 5:14 42 11:17 148 144-152 1671 153 150-154 1/1
0.56 5:56 43 11:23 162 151-169 1844 154 152-154 0/1
0.63 6:44 48 12:48 162 158-163 2074 150 124-156 1/1
0.69 7:53 1:08 18:14 150 138-162 2736 116 112-124 2/0
0.75 8:43 51 13:31 148 134-167 2002 146 112-156 0/2
0.81 9:24 41 10:51 176 170-180 1911 155 152-156 0/6
0.88 10:06 42 11:07 174 170-180 1935 154 152-156 2/1
0.94 10:48 42 11:06 176 173-178 1954 157 154-166 3/0
1.00 11:32 44 11:44 169 165-174 1984 154 152-156 2/0
1.06 12:23 52 13:49 167 164-169 2307 139 102-154 2/0
1.13 13:31 1:08 18:06 156 145-164 2822 115 104-122 1/1
1.19 14:35 1:04 17:04 138 135-142 2355 125 114-156 1/1
1.25 15:19 43 11:33 150 140-154 1732 155 154-156 1/1
1.31 16:05 47 12:31 158 153-163 1977 151 118-156 4/0
1.38 17:08 1:02 16:38 152 141-163 2528 122 118-126 1/1
1.44 18:03 55 14:36 141 136-148 2058 141 120-154 1/2
1.50 18:42 39 10:29 150 147-153 1573 155 152-160 1/1
1.56 19:41 59 15:47 154 150-156 2430 131 102-170 0/1
1.63 20:50 1:09 18:31 141 134-151 2610 114 112-118 0/0
1.69 23:56 3:06 49:33 128 115-139 6343 114 104-118 0/0
1.69 24:09 13 38:31 114 111-117 4390 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Cadence Distribution

    143 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 155 1.3 14:40 11:32
    Walk 33.2 116 0.4 8:00 19:00
    Still 6.1 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 32.39% More
    800m 5:10 10:23 36.90% More
    1km 6:37 10:38 37.88% More
    Mile 11:32 11:32 37.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 31.11
    5km 46:01 14:49 31.24
    5M 1:16:12 15:14 30.73
    10km 1:35:57 15:26 30.45
    10M 2:38:53 15:53 30.17
    Half 3:31:32 16:09 29.89
    20M 5:31:15 16:34 29.83
    Mara 7:21:01 16:50 29.93
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