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Thu 20th Mar 2025 at 3:50pm by jelenis

Walk > General
  • Time
    44:31
  • Miles
    2.14
  • Min/mi
    20:48
  • Stride(cm)
    64
  • Cals
    227
  • Cadence
    121
  • BPM
    101
  • B/mi
    2109
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 98/113bpm [2179b/mi] 112cal 38/120rpm
2) 1mi - 19:03(19:03/mi) 106/134bpm [2019b/mi] 102cal 49/114rpm
3) 0.14mi - 3:14(22:23/mi) 93/100bpm [2081b/mi] 13cal 42/62rpm
22:14 19:03 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:25 95 88-103 2129 121 110-136 2/0
0.13 2:43 1:19 21:10 93 90-100 1968 121 112-130 2/1
0.19 4:16 1:33 24:41 89 83-100 2197 110 100-128 1/2
0.25 6:18 2:02 32:30 93 87-98 3022 116 102-130 1/1
0.31 8:11 1:53 30:11 94 88-100 2837 112 92-126 2/0
0.38 9:40 1:29 23:39 100 90-106 2365 118 90-240 1/0
0.44 11:19 1:39 26:22 96 92-102 2532 121 90-180 3/0
0.50 12:16 57 15:11 107 102-109 1624 137 112-186 2/1
0.56 13:40 1:25 22:36 103 95-110 2327 111 90-120 2/1
0.63 14:35 55 14:37 98 95-99 1433 129 114-170 2/0
0.69 15:39 1:04 17:10 99 96-101 1700 115 110-120 1/1
0.75 17:18 1:38 26:15 98 96-101 2573 112 106-120 2/2
0.81 18:55 1:37 25:51 101 96-111 2611 113 100-130 1/1
0.88 20:00 1:05 17:16 98 95-103 1692 114 112-118 2/3
0.94 20:48 48 12:54 104 98-113 1342 150 114-178 2/3
1.00 22:13 1:25 22:37 106 101-111 2398 127 110-166 0/10
1.06 23:15 1:02 16:36 97 93-101 1610 121 114-132 0/9
1.13 24:28 1:13 19:23 92 88-94 1783 120 114-130 0/4
1.19 25:35 1:07 17:54 92 88-94 1647 120 112-166 10/0
1.25 26:58 1:23 22:05 113 96-122 2496 134 92-170 1/5
1.31 27:56 58 15:27 107 105-111 1652 132 114-170 5/3
1.38 29:06 1:10 18:47 110 104-120 2067 114 106-118 3/4
1.44 29:59 53 14:01 117 114-121 1641 157 114-228 2/2
1.50 30:57 59 15:39 129 120-134 2019 135 110-176 2/3
1.56 32:00 1:02 16:35 119 110-127 1973 135 114-174 0/9
1.63 33:07 1:07 17:52 105 102-109 1876 117 110-122 4/1
1.69 34:19 1:12 19:16 100 95-107 1926 110 102-116 6/0
1.75 35:36 1:18 20:42 113 108-118 2340 120 104-130 5/0
1.81 36:41 1:05 17:14 112 107-117 1931 117 112-122 1/0
1.88 38:14 1:33 24:45 105 98-112 2599 118 112-122 1/1
1.94 39:49 1:35 25:16 96 90-101 2425 110 100-118 1/1
2.00 41:16 1:27 23:20 95 91-98 2217 109 94-114 1/0
2.06 42:40 1:24 22:29 95 90-100 2136 113 104-116 2/0
2.13 44:00 1:19 21:07 92 87-98 1943 116 102-124 1/1
2.14 44:31 31 26:46 92 91-93 2463 108 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 22:06
    13 1.6% 22:52

  • Cadence Distribution

    121 avge / 240 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:28 17:03 More
    1km 10:48 17:23 More
    Mile 17:45 17:45 More
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