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Thu 20th Mar 2025 at 4:23pm by je2907

Run > General
  • Time
    26:18
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    87.8%
  • Stride(cm)
    115
  • Cals
    301
  • Watts
    307
  • Cadence
    165
  • BPM
    151
  • B/mi
    1274
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 151/173bpm [1353b/mi] 82/85rpm 306/376W 6.7/8.34mph
2) 0.62mi - 4:53(7:52/mi) 152/168bpm [1195b/mi] 84/85rpm 316/362W 7.63/7.82mph
3) 0.62mi - 4:53(7:52/mi) 156/172bpm [1228b/mi] 84/94rpm 330/356W 7.62/7.88mph
4) 0.62mi - 5:07(8:15/mi) 147/158bpm [1213b/mi] 83/85rpm 308/338W 7.27/7.62mph
5) 0.62mi - 5:47(9:20/mi) 149/163bpm [1390b/mi] 81/85rpm 275/320W 6.43/7.3mph
6) 0mi - 2(8:56/mi) 149/163bpm [1332b/mi] 81/85rpm 275/320W 6.43/7.3mph
5:34 4:53 4:53 5:07 5:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:32 5:32 8:55 151 101-173 1346 162 0-170 304 0-376 8/70
1.24 10:25 4:53 7:52 152 135-168 1195 168 162-170 315 290-362 0/13
1.86 15:17 4:53 7:53 156 141-172 1229 168 162-188 329 304-356 1/4
2.48 20:24 5:06 8:15 147 134-158 1212 165 162-170 308 288-338 1/8
3.10 26:09 5:45 9:18 149 132-163 1385 163 112-170 275 0-320 1/10
3.10 26:12 3 15:39 133 132-134 2081 110 108-112 154 142-166 0/0
3.10 26:13 1 22:21 132 131-132 2950 108 108-108 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 3.1 25:54 8:21
    Walk 1.3 119 0 20 45:53
    Still 0.2 - - 3 -

  • Power Distribution

    307W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 26:11 8:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:16 8:27
    5M 43:30 8:42
    10km 54:46 8:49
    10M 1:30:42 9:04
    Half 2:00:46 9:13
    20M 3:09:07 9:27
    Mara 4:11:47 9:37
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