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Thu 20th Mar 2025 at 3:39pm by Nathalie29

Walk > General
  • Time
    47:54
  • Miles
    2.87
  • Min/mi
    16:41
  • Stride(cm)
    80
  • Cals
    263
  • Cadence
    121
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1487
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 90/105bpm [1485b/mi] 92cal 58/83rpm
2) 1mi - 16:56(16:56/mi) 88/95bpm [1490b/mi] 92cal 57/63rpm
3) 0.87mi - 14:28(16:33/mi) 88/96bpm [1456b/mi] 79cal 58/62rpm
16:30 16:56 14:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 83 65-93 1381 122 112-126 3/1
0.25 4:05 2:00 15:58 89 86-92 1421 123 120-126 2/1
0.38 6:11 2:06 16:50 96 87-105 1616 128 122-156 2/1
0.50 8:06 1:55 15:23 96 91-103 1477 124 122-126 1/2
0.63 10:09 2:02 16:19 91 88-96 1485 122 118-126 2/2
0.75 12:12 2:04 16:29 91 87-95 1499 121 108-126 1/2
0.88 14:21 2:09 17:12 88 79-97 1513 122 118-126 1/2
1.00 16:31 2:10 17:20 91 87-94 1577 119 108-126 2/1
1.13 18:34 2:03 16:25 90 85-95 1478 121 116-126 2/0
1.25 20:44 2:10 17:22 88 83-93 1528 119 118-122 0/2
1.38 23:01 2:17 18:16 86 83-88 1571 112 100-122 0/1
1.50 25:10 2:09 17:09 88 86-92 1509 119 114-122 1/2
1.63 27:17 2:07 16:54 89 86-95 1505 120 114-122 2/0
1.75 29:20 2:03 16:23 88 86-91 1442 122 118-124 3/0
1.88 31:25 2:05 16:43 87 82-90 1455 122 118-122 2/1
2.00 33:27 2:02 16:14 90 85-92 1461 122 118-122 2/2
2.13 35:30 2:03 16:22 89 84-92 1457 121 116-122 2/1
2.25 37:36 2:07 16:53 89 86-96 1503 120 116-124 1/1
2.38 39:41 2:05 16:39 90 87-93 1498 120 116-122 1/1
2.50 41:47 2:06 16:46 89 86-93 1492 122 118-124 2/2
2.63 43:52 2:06 16:44 87 84-90 1456 121 116-124 0/1
2.75 45:55 2:02 16:17 88 84-91 1432 121 118-124 1/1
2.87 47:55 2:00 16:12 87 84-91 1410 118 112-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Cadence Distribution

    121 avge / 156 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 7:56 15:57 More
    1km 10:00 16:05 More
    Mile 16:22 16:22 More
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