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Thu 20th Mar 2025 at 4:23pm by HazelnutCH

Run > General
  • warm
  • Time
    1:07:28
  • Miles
    8.10
  • Min/mi
    8:20
  • Pacing
    88.2%
  • WAVA
    64.56
  • Stride(cm)
    109
  • Cals
    730
  • Watts
    190
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1107
  • Asc(m)
    27
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:44(5:44/km) 136/149bpm [781b/km] 69cal 172/W 10.45/11.21kmph
2) 1km - 5:32(5:32/km) 121/128bpm [669b/km] 71cal 179/W 10.85/11.15kmph
3) 1km - 5:29(5:29/km) 125/128bpm [686b/km] 67cal 177/W 10.94/11.84kmph
4) 1km - 4:33(4:33/km) 139/155bpm [633b/km] 60cal 213/W 13.18/13.59kmph
5) 1km - 4:36(4:36/km) 145/154bpm [667b/km] 60cal 215/W 13.05/13.53kmph
6) 1km - 4:35(4:35/km) 143/149bpm [655b/km] 56cal 214/W 13.1/13.43kmph
7) 1km - 5:42(5:42/km) 128/149bpm [729b/km] 44cal 172/W 10.54/13.14kmph
8) 0.5km - 2:49(5:36/km) 128/130bpm [718b/km] 21cal 173/W 10.7/10.84kmph
9) 1km - 4:32(4:32/km) 141/151bpm [640b/km] 53cal 215/W 13.22/13.85kmph
10) 1km - 4:33(4:33/km) 143/146bpm [651b/km] 61cal 214/W 13.18/13.64kmph
11) 1km - 4:32(4:32/km) 144/150bpm [652b/km] 58cal 216/W 13.25/13.48kmph
12) 1km - 6:01(6:01/km) 126/144bpm [758b/km] 47cal 166/W 9.98/13.23kmph
13) 1km - 5:42(5:42/km) 123/128bpm [702b/km] 41cal 172/W 10.51/10.88kmph
14) 0.54km - 3:08(5:47/km) 121/125bpm [700b/km] 22cal 169/W 10.37/10.56kmph
5:44 5:32 5:29 4:33 4:36 4:35 5:42 2:49 4:32 4:33 4:32 6:01 5:42 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:45 5:45 9:15 136 -149 1259 170 0-178 170 -205 453/2
1.24 11:16 5:31 8:54 121 114-128 1077 177 170-178 179 152-216 6/5
1.86 16:44 5:28 8:50 125 121-128 1104 178 174-184 177 143-211 7/7
2.48 21:17 4:32 7:19 139 128-155 1018 186 184-188 212 187-235 5/5
3.10 25:52 4:35 7:24 145 139-154 1074 186 184-190 215 200-253 5/6
3.72 30:26 4:34 7:22 143 141-149 1053 188 184-190 214 209-233 5/3
4.34 36:07 5:41 9:10 128 122-149 1173 171 162-190 172 159-214 4/5
4.65 38:55 2:48 9:02 128 127-130 1156 169 162-170 172 163-182 0/1
5.27 43:27 4:31 7:18 141 129-151 1030 185 166-188 215 169-261 6/4
5.89 47:59 4:33 7:20 143 141-146 1048 186 184-190 214 198-227 6/6
6.51 52:31 4:31 7:17 144 141-150 1049 187 186-188 215 204-226 1/3
7.13 58:31 6:01 9:42 126 120-144 1221 170 166-188 166 141-219 7/7
7.75 1:04:13 5:42 9:11 123 119-128 1129 170 168-174 172 141-195 5/4
8.09 1:07:20 3:07 +1 9:17 121 115-125 1124 169 166-170 169 164-175 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 8.1 1:07:27 8:19
    Still 0.0 - - 1 -

  • Power Distribution

    190W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 55.21% More
    800m 3:35 7:12 59.94% More
    1km 4:30 7:14 62.09% More
    Mile 7:17 7:17 65.18% More
    5k 24:23 7:51 67.09% More
    5 miles 38:47 7:45 68.29% More
    10k 49:38 7:59 66.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 64.55
    5km 24:26 7:52 66.97
    5M 40:27 8:05 65.48
    10km 50:56 8:12 64.75
    10M 1:24:21 8:26 64.50
    Half 1:52:18 8:34 64.13
    20M 2:55:52 8:48 63.19
    Mara 3:54:09 8:56 62.24
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