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Thu 20th Mar 2025 at 2:51pm by Doug B

Run > General
  • Time
    1:38:46
  • Miles
    10.65
  • Min/mi
    9:16
  • Pacing
    88.5%
  • WAVA
    48.95
  • Stride(cm)
    98
  • Cals
    1096
  • Cadence
    177
  • BPM
    152
  • %MHR
    89.6
  • B/mi
    1412
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.15mi - 2:00(13:16/mi) 96/131bpm [1273b/mi] 11cal
2) 0.62mi - 5:29(8:49/mi) 139/151bpm [1226b/mi] 60cal
3) 0.62mi - 5:45(9:15/mi) 154/161bpm [1426b/mi] 71cal
4) 0.62mi - 5:18(8:33/mi) 156/163bpm [1333b/mi] 65cal
5) 0.62mi - 5:20(8:35/mi) 160/169bpm [1375b/mi] 68cal
6) 0.62mi - 5:26(8:44/mi) 162/170bpm [1415b/mi] 70cal
7) 0.62mi - 6:03(9:44/mi) 166/176bpm [1614b/mi] 80cal
8) 0.62mi - 5:44(9:13/mi) 161/169bpm [1484b/mi] 73cal
9) 0.62mi - 5:56(9:33/mi) 158/168bpm [1510b/mi] 72cal
10) 0.62mi - 5:58(9:37/mi) 161/169bpm [1548b/mi] 74cal
11) 0.62mi - 5:42(9:10/mi) 154/165bpm [1411b/mi] 60cal
12) 0.62mi - 5:57(9:35/mi) 117/129bpm [1121b/mi] 19cal
13) 0.62mi - 5:43(9:12/mi) 126/164bpm [1159b/mi] 35cal
14) 0.62mi - 5:57(9:35/mi) 165/172bpm [1581b/mi] 78cal
15) 0.62mi - 5:50(9:23/mi) 154/163bpm [1444b/mi] 65cal
16) 0.62mi - 5:46(9:17/mi) 153/162bpm [1420b/mi] 62cal
17) 0.62mi - 5:33(8:56/mi) 163/173bpm [1456b/mi] 71cal
18) 0.05mi - 31(9:21/mi) 159/162bpm [1487b/mi] 6cal
19) 0.22mi - 2:00(9:11/mi) 157/163bpm [1442b/mi] 22cal
20) 0.28mi - 2:49(9:56/mi) 161/166bpm [1601b/mi] 34cal
2:00 5:29 5:45 5:18 5:20 5:26 6:03 5:44 5:56 5:58 5:42 5:57 5:43 5:57 5:50 5:46 5:33 31 2:00 2:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 2:00 2:00 13:17 101 85-134 1341 129 0-180 3/3
0.77 7:27 5:27 8:49 139 129-151 1227 175 170-182 11/23
1.39 13:12 5:45 9:17 154 139-161 1430 178 170-184 30/6
2.01 18:29 5:17 8:33 156 149-163 1333 178 172-184 8/25
2.63 23:49 5:20 8:35 160 155-168 1375 175 0-182 10/14
3.25 29:15 5:26 8:44 162 154-170 1416 179 172-190 16/8
3.87 35:17 6:02 9:43 166 159-176 1614 170 0-190 24/5
4.49 41:16 5:59 +1 9:40 161 151-169 1557 169 0-214 17/11
5.10 47:07 5:51 9:34 158 149-167 1511 176 168-184 13/14
5.72 53:05 5:58 9:37 161 152-169 1548 177 166-186 19/13
6.34 59:10 6:05 +1 9:49 153 123-165 1501 172 0-208 10/21
6.96 1:05:06 5:57 9:35 118 110-129 1131 177 156-194 16/12
7.58 1:10:53 5:46 +1 9:17 127 102-164 1179 172 0-190 12/18
8.20 1:16:47 5:54 9:36 164 153-172 1574 179 170-184 20/9
8.82 1:22:36 5:49 9:22 153 142-163 1434 171 0-190 13/18
9.44 1:28:21 5:46 9:17 153 144-162 1420 179 172-184 8/16
10.06 1:33:54 5:33 8:56 163 156-173 1456 180 172-184 11/17
10.11 1:34:25 31 9:20 159 156-160 1485 181 178-186 1/0
10.33 1:36:25 2:00 +1 9:12 157 153-163 1445 177 172-186 2/9
10.61 1:39:15 2:50 +2 10:03 161 156-165 1619 171 0-184 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.8% 9:14
    14 1.5% 9:23
    13 1.7% 9:32
    11 3.2% 9:43
    11 2.6% 9:30

  • Cadence Distribution

    177 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 177 10.6 1:37:24 9:18
    Walk 1.4 118 0.1 1:27 15:36
    Still 0.0 - - 1 -
    Pause 0.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.00% More
    800m 4:04 8:11 43.99% More
    1km 5:06 8:13 46.08% More
    Mile 8:22 8:22 48.44% More
    5k 27:16 8:47 49.96% More
    5 miles 45:32 9:06 48.65% More
    10k 57:17 9:13 48.20% More
    10 miles 1:32:38 9:16 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 50.33
    5km 26:46 8:37 50.91
    5M 44:19 8:52 49.98
    10km 55:48 8:59 49.48
    10M 1:32:23 9:14 48.97
    Half 2:03:00 9:23 48.48
    20M 3:12:37 9:38 48.31
    Mara 4:16:28 9:47 48.43
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