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Thu 20th Mar 2025 at 2:21pm by M_oconnell

Run > General
  • Time
    54:54
  • Miles
    7.01
  • Min/mi
    7:50
  • WAVA
    55.12
  • Stride(cm)
    109
  • Cals
    839
  • Watts
    380
  • Cadence
    188
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1214
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 131/153bpm [1097b/mi] 112cal 371/440W
2) 1mi - 7:53(7:53/mi) 149/159bpm [1174b/mi] 119cal 384/460W
3) 1mi - 7:43(7:43/mi) 159/172bpm [1228b/mi] 122cal 396/498W
4) 1mi - 7:46(7:46/mi) 162/170bpm [1257b/mi] 121cal 346/434W
5) 1mi - 7:51(7:51/mi) 161/175bpm [1264b/mi] 123cal 384/512W
6) 1mi - 7:50(7:50/mi) 161/168bpm [1262b/mi] 121cal 381/434W
7) 1mi - 7:25(7:25/mi) 165/174bpm [1224b/mi] 120cal 393/510W
8) 0.01mi - 3(6:44/mi) 169/169bpm [1139b/mi] 1cal 431/441W
8:22 7:53 7:43 7:46 7:51 7:50 7:25 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 119 72-135 1052 182 82-192 367 85-421 3/3
0.50 4:17 2:05 8:19 135 131-141 1123 184 182-186 366 330-399 2/4
0.75 6:16 1:59 7:54 144 135-152 1138 188 174-192 372 346-440 1/2
1.00 18:29 12:13 +10:08 48:53 129 85-153 6306 185 148-190 379 111-422 4/5
1.25 20:31 2:01 8:05 143 137-147 1157 186 182-188 386 356-429 3/1
1.50 22:31 2:00 8:00 148 142-154 1185 185 172-192 386 344-430 2/4
1.75 24:28 1:57 7:47 153 150-158 1192 186 184-190 385 341-458 4/2
2.00 26:23 1:55 7:40 153 148-159 1173 188 184-192 379 336-460 2/6
2.25 28:17 1:54 7:38 152 150-157 1159 188 186-190 362 333-379 0/9
2.50 30:12 1:55 7:40 158 154-162 1211 189 186-192 385 364-414 1/2
2.75 32:08 1:56 7:44 160 157-163 1236 189 186-194 404 380-451 3/1
3.00 34:06 1:58 7:52 167 160-172 1314 189 184-194 430 372-498 10/0
3.25 36:03 1:57 7:49 166 159-170 1297 188 184-190 362 336-399 2/4
3.50 38:06 2:03 8:11 157 151-161 1286 183 102-190 323 98-434 0/8
3.75 40:00 1:54 7:36 159 154-164 1209 190 188-190 352 324-389 0/6
4.00 41:51 1:52 7:26 166 163-168 1234 191 188-194 349 300-415 2/7
4.25 50:39 8:47 +6:52 35:09 156 114-175 5484 189 164-194 382 119-492 6/9
4.50 52:39 2:01 8:02 155 142-163 1245 188 186-190 390 294-512 6/3
4.75 54:37 1:58 7:50 164 161-168 1285 189 186-190 378 330-442 5/1
5.00 56:34 1:57 7:49 168 166-170 1314 189 186-192 390 339-455 6/1
5.25 58:29 1:55 7:38 163 161-168 1245 189 186-192 361 310-386 2/3
5.50 1:02:28 3:59 +2:00 15:58 152 112-164 2427 187 182-190 370 153-417 5/3
5.75 1:04:28 1:59 7:58 163 160-166 1298 188 186-190 408 383-434 9/0
6.00 1:06:25 1:57 7:48 165 162-167 1286 189 186-190 386 357-418 5/0
6.25 1:08:28 2:04 +9 8:15 164 160-166 1352 190 186-192 371 206-413 3/3
6.50 1:10:17 1:48 7:14 165 161-170 1193 192 186-196 355 339-377 0/8
6.75 1:12:48 2:31 +41 10:05 168 151-174 1694 192 116-194 390 81-464 3/5
7.00 1:14:40 1:52 7:29 164 156-169 1227 192 190-196 459 408-510 8/0
7.01 1:14:44 4 8:07 169 169-169 1372 189 186-192 431 423-441 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 7:53
    14 1.1% 7:47
    10 1.9% 7:52

  • Cadence Distribution

    188 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 188 7 56:40 8:07
    Walk 24.2 132 0 18:04 14:57:07

  • Power Distribution

    380W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.58% More
    800m 3:37 7:16 47.22% More
    1km 4:39 7:29 48.39% More
    Mile 7:40 7:40 51.13% More
    5k 24:05 7:45 54.54% More
    5 miles 47:41 9:32 44.93% More
    10k 1:07:35 10:53 39.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.27
    5km 23:10 7:27 56.71
    5M 38:22 7:40 55.84
    10km 48:19 7:47 55.36
    10M 1:20:00 8:00 54.71
    Half 1:46:31 8:08 54.13
    20M 2:46:48 8:20 54.05
    Mara 3:42:05 8:29 54.26
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