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Thu 20th Mar 2025 at 2:17pm by kevin scott

Run > General
  • Time
    51:47
  • Miles
    7.01
  • Min/mi
    7:23
  • Pacing
    86.5%
  • WAVA
    66.71
  • Stride(cm)
    118
  • Cals
    750
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1104
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 129/146bpm [1001b/mi] 95cal 7.73/8.54mph
2) 1mi - 7:29(7:29/mi) 144/149bpm [1077b/mi] 105cal 8.02/8.29mph
3) 1mi - 7:19(7:19/mi) 149/152bpm [1089b/mi] 106cal 8.21/9.12mph
4) 1mi - 7:19(7:19/mi) 152/157bpm [1112b/mi] 107cal 8.2/8.64mph
5) 1mi - 7:23(7:23/mi) 155/162bpm [1144b/mi] 111cal 8.13/8.66mph
6) 1mi - 7:10(7:10/mi) 160/164bpm [1147b/mi] 111cal 8.37/8.89mph
7) 1mi - 7:17(7:17/mi) 162/165bpm [1180b/mi] 114cal 8.24/8.81mph
8) 0.01mi - 5(7:20/mi) 162/162bpm [1189b/mi] 1cal 8.17/8.5mph
7:45 7:29 7:19 7:19 7:23 7:10 7:17 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +4 8:19 116 79-131 965 180 178-184 0/4
0.50 3:57 1:52 7:28 132 127-138 986 180 176-186 0/13
0.75 5:50 1:53 7:32 139 134-145 1046 181 174-186 10/8
1.00 8:17 2:27 +27 9:50 128 115-141 1258 174 130-190 7/17
1.25 10:12 1:55 7:39 142 130-146 1086 183 180-188 1/12
1.50 12:02 1:50 7:21 143 138-149 1051 182 178-186 7/11
1.75 13:54 1:52 7:29 145 141-149 1085 182 180-186 14/6
2.00 15:46 1:52 7:27 146 141-149 1087 182 178-186 11/7
2.25 17:37 1:51 7:23 147 142-150 1085 185 180-188 6/6
2.50 19:27 1:51 7:22 150 148-151 1106 186 182-188 9/6
2.75 21:15 1:48 7:10 151 150-152 1083 188 182-190 12/27
3.00 23:05 1:50 7:19 150 149-152 1096 186 182-190 9/9
3.25 24:56 1:51 7:24 152 150-153 1126 187 182-190 4/7
3.50 26:45 1:49 7:17 151 147-153 1101 186 182-190 7/2
3.75 28:35 1:50 7:22 154 151-157 1134 187 182-190 6/16
4.00 30:23 1:48 7:12 152 149-154 1095 187 182-190 4/9
4.25 32:18 1:54 7:37 153 147-155 1166 188 180-190 6/3
4.50 34:07 1:50 7:18 156 149-158 1140 188 180-190 9/3
4.75 36:01 1:53 7:33 155 150-159 1171 186 180-190 9/13
5.00 37:47 1:46 7:03 157 154-161 1108 188 180-192 16/9
5.25 39:33 1:47 7:07 160 155-164 1138 188 182-190 5/10
5.50 41:29 1:55 +9 7:41 160 152-163 1231 188 178-190 5/12
5.75 43:13 1:44 6:57 158 152-163 1097 186 180-190 40/5
6.00 45:05 1:53 7:30 161 159-163 1208 184 178-188 7/8
6.25 46:58 1:52 7:30 163 161-165 1221 182 178-188 7/4
6.50 48:44 1:47 7:07 161 156-164 1145 186 182-188 12/11
6.75 50:34 1:50 7:20 162 160-164 1187 186 182-192 4/7
7.00 52:22 1:48 7:11 161 161-162 1156 187 180-192 3/10
7.01 52:28 6 8:10 162 162-162 1324 184 180-188 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 13.5% 6:42
    23 7.4% 7:10
    16 4.2% 7:29
    14 2.4% 7:28

  • Cadence Distribution

    185 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 184 7 51:26 7:27
    Walk 0.6 134 0 19 18:34
    Still 0.1 - - 3 -
    Pause 1.3 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.19% More
    800m 3:30 7:02 56.79% More
    1km 4:23 7:04 59.63% More
    Mile 7:11 7:11 62.73% More
    5k 22:38 7:17 66.12% More
    5 miles 36:36 7:19 66.69% More
    10k 46:15 7:27 65.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 22:13 7:09 67.35
    5M 36:26 7:17 66.99
    10km 45:41 7:21 66.72
    10M 1:14:56 7:30 66.81
    Half 1:39:13 7:34 66.60
    20M 2:34:04 7:42 67.10
    Mara 3:24:01 7:47 67.75
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