Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 2:17pm by kevin scott

Run > General
  • Time
    51:47
  • Miles
    7.01
  • Min/mi
    7:23
  • Pacing
    86.5%
  • WAVA
    66.71
  • Stride(cm)
    118
  • Cals
    750
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1104
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 129/146bpm [1001b/mi] 95cal 7.73/8.54mph
2) 1mi - 7:29(7:29/mi) 144/149bpm [1077b/mi] 105cal 8.02/8.29mph
3) 1mi - 7:19(7:19/mi) 149/152bpm [1089b/mi] 106cal 8.21/9.12mph
4) 1mi - 7:19(7:19/mi) 152/157bpm [1112b/mi] 107cal 8.2/8.64mph
5) 1mi - 7:23(7:23/mi) 155/162bpm [1144b/mi] 111cal 8.13/8.66mph
6) 1mi - 7:10(7:10/mi) 160/164bpm [1147b/mi] 111cal 8.37/8.89mph
7) 1mi - 7:17(7:17/mi) 162/165bpm [1180b/mi] 114cal 8.24/8.81mph
8) 0.01mi - 5(7:20/mi) 162/162bpm [1189b/mi] 1cal 8.17/8.5mph
7:45 7:29 7:19 7:19 7:23 7:10 7:17 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 63% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +4 8:19 116 79-131 965 180 178-184 0/4
0.50 3:57 1:52 7:28 132 127-138 986 180 176-186 0/13
0.75 5:50 1:53 7:32 139 134-145 1046 181 174-186 10/8
1.00 8:17 2:27 +27 9:50 128 115-141 1258 174 130-190 7/17
1.25 10:12 1:55 7:39 142 130-146 1086 183 180-188 1/12
1.50 12:02 1:50 7:21 143 138-149 1051 182 178-186 7/11
1.75 13:54 1:52 7:29 145 141-149 1085 182 180-186 14/6
2.00 15:46 1:52 7:27 146 141-149 1087 182 178-186 11/7
2.25 17:37 1:51 7:23 147 142-150 1085 185 180-188 6/6
2.50 19:27 1:51 7:22 150 148-151 1106 186 182-188 9/6
2.75 21:15 1:48 7:10 151 150-152 1083 188 182-190 12/27
3.00 23:05 1:50 7:19 150 149-152 1096 186 182-190 9/9
3.25 24:56 1:51 7:24 152 150-153 1126 187 182-190 4/7
3.50 26:45 1:49 7:17 151 147-153 1101 186 182-190 7/2
3.75 28:35 1:50 7:22 154 151-157 1134 187 182-190 6/16
4.00 30:23 1:48 7:12 152 149-154 1095 187 182-190 4/9
4.25 32:18 1:54 7:37 153 147-155 1166 188 180-190 6/3
4.50 34:07 1:50 7:18 156 149-158 1140 188 180-190 9/3
4.75 36:01 1:53 7:33 155 150-159 1171 186 180-190 9/13
5.00 37:47 1:46 7:03 157 154-161 1108 188 180-192 16/9
5.25 39:33 1:47 7:07 160 155-164 1138 188 182-190 5/10
5.50 41:29 1:55 +9 7:41 160 152-163 1231 188 178-190 5/12
5.75 43:13 1:44 6:57 158 152-163 1097 186 180-190 40/5
6.00 45:05 1:53 7:30 161 159-163 1208 184 178-188 7/8
6.25 46:58 1:52 7:30 163 161-165 1221 182 178-188 7/4
6.50 48:44 1:47 7:07 161 156-164 1145 186 182-188 12/11
6.75 50:34 1:50 7:20 162 160-164 1187 186 182-192 4/7
7.00 52:22 1:48 7:11 161 161-162 1156 187 180-192 3/10
7.01 52:28 6 8:10 162 162-162 1324 184 180-188 1/0

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 188m, Range 54m, Flat prediction 51:55
Elevation Graph
Biggest Climbs (m) Min/mi
40 13.5% 6:42
23 7.4% 7:10
16 4.2% 7:29
14 2.4% 7:28
See your biggest climbs

Cadence

185 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 184 7 51:26 7:27
Walk 0.6 134 0 19 18:34
Still 0.1 - - 3 -
Pause 1.3 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 49.19% More
800m 3:30 7:02 56.79% More
1km 4:23 7:04 59.63% More
Mile 7:11 7:11 62.73% More
5k 22:38 7:17 66.12% More
5 miles 36:36 7:19 66.69% More
10k 46:15 7:27 65.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.92
5km 22:13 7:09 67.35
5M 36:26 7:17 66.99
10km 45:41 7:21 66.72
10M 1:14:56 7:30 66.81
Half 1:39:13 7:34 66.60
20M 2:34:04 7:42 67.10
Mara 3:24:01 7:47 67.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here