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Thu 20th Mar 2025 at 2:48pm by Garfield

Run > General
  • Time
    14:36
  • Miles
    1.00
  • Min/mi
    14:36
  • Pacing
    69.2%
  • WAVA
    36.05
  • Stride(cm)
    70
  • Cals
    84
  • Cadence
    157
  • BPM
    127
  • %MHR
    71.4
  • B/mi
    1856
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:36(14:37/mi) 129/153bpm [1886b/mi] 84cal

Ouch, stupid ankle...fortunately it wasn't too badly damaaged.
14:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +1 18:28 91 76-98 1681 140 128-186 1/1
0.13 2:12 1:03 16:46 95 92-100 1593 134 130-138 0/1
0.19 3:00 47 12:38 106 96-121 1339 170 132-186 0/1
0.25 3:50 51 13:31 134 123-141 1812 171 136-182 0/1
0.31 4:44 54 14:22 131 127-134 1881 157 136-186 0/1
0.38 5:23 39 10:17 138 127-145 1420 178 176-180 0/1
0.44 6:22 59 15:49 144 135-151 2278 148 132-180 1/0
0.50 7:09 47 12:36 136 132-144 1715 174 134-180 1/0
0.56 8:18 1:08 +12 18:16 138 129-148 2521 156 134-186 1/0
0.63 10:29 2:11 +1:01 34:57 128 124-132 4473 132 96-186 1/1
0.69 11:24 55 14:47 142 132-149 2098 164 128-186 1/0
0.75 12:25 1:00 +12 16:07 145 138-148 2337 175 156-186 0/1
0.81 13:21 56 15:03 140 128-152 2106 167 130-186 0/0
0.88 14:17 55 14:48 130 127-133 1923 156 132-184 0/0
0.94 15:23 1:07 +15 17:47 139 131-145 2471 153 124-186 1/1
1.00 16:45 1:22 +28 22:20 140 136-145 3126 174 88-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Cadence Distribution

    157 avge / 194 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 179 0.6 5:55 13:28
    Walk 49.7 132 0.4 9:07 20:37
    Still 0.8 - - 9 -
    Pause 8.6 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 34.38% More
    800m 6:57 13:58 35.00% More
    1km 10:08 16:19 31.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:36 14:36 36.04
    5km 48:33 15:38 37.57
    5M 1:20:24 16:05 36.72
    10km 1:41:14 16:18 36.30
    10M 2:47:38 16:46 36.29
    Half 3:43:11 17:02 36.16
    20M 5:49:30 17:29 35.60
    Mara 7:45:19 17:46 35.03
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