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Thu 20th Mar 2025 at 1:14pm by Aydant

Walk > General
  • Time
    25:49
  • Miles
    1.38
  • Min/mi
    18:42
  • Stride(cm)
    72
  • Cals
    107
  • Cadence
    119
  • BPM
    84
  • B/mi
    1569
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 80/92bpm [939b/km] 48cal 55/64rpm
2) 1km - 11:34(11:34/km) 86/92bpm [995b/km] 49cal 56/62rpm
3) 0.22km - 2:31(11:29/km) 91/94bpm [1045b/km] 10cal 60/63rpm
11:44 11:34 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 69 58-77 1510 113 110-118 1/0
0.13 2:38 1:16 20:08 73 72-74 1470 117 112-122 1/0
0.19 3:51 1:14 19:38 77 74-82 1511 118 114-122 2/1
0.25 5:00 1:08 18:15 81 79-82 1479 121 120-124 1/0
0.31 6:14 1:14 19:50 84 79-89 1666 118 114-120 1/0
0.38 7:17 1:03 16:52 84 78-90 1417 121 110-122 2/1
0.44 8:26 1:09 18:16 83 80-84 1517 120 114-122 1/1
0.50 9:35 1:09 18:25 83 79-85 1528 120 114-122 1/1
0.56 10:43 1:08 18:11 87 82-91 1582 122 116-124 1/0
0.63 11:45 1:02 16:37 88 87-90 1463 116 112-118 2/1
0.69 12:53 1:08 18:10 87 86-89 1581 118 110-120 2/1
0.75 14:03 1:09 18:28 84 80-88 1551 119 114-122 1/0
0.81 1:12:27 58:24 +1:00:48 15:34:24 76 58-84 71014 115 104-122 2/1
0.88 1:17:29 5:03 1:20:43 86 83-89 6941 118 116-120 2/4
0.94 1:18:35 1:06 17:29 88 85-90 1539 121 116-124 0/1
1.00 1:19:42 1:07 17:56 90 89-91 1614 120 114-122 1/1
1.06 1:20:51 1:09 18:24 88 87-89 1619 121 118-122 1/0
1.13 1:21:58 1:06 17:43 89 87-90 1577 122 120-124 2/1
1.19 1:23:07 1:09 18:23 89 88-90 1636 121 118-124 0/1
1.25 1:24:13 1:06 17:38 90 89-92 1587 122 120-124 0/1
1.31 1:25:21 1:09 18:18 92 89-94 1684 122 114-126 0/1
1.38 1:26:32 1:11 18:50 91 88-94 1715 121 114-124 1/1
1.38 1:26:37 5 22:39 90 90-90 2039 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 94 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 8:53 17:52 More
    1km 11:11 18:00 More
    Mile 1:18:49 1:18:49 More
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