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Thu 20th Mar 2025 at 1:21pm by RunVic27

Walk > General
  • Time
    30:33
  • Miles
    1.50
  • Min/mi
    20:22
  • Stride(cm)
    62
  • Cals
    119
  • Cadence
    127
  • BPM
    73
  • B/mi
    1489
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:29(20:06/mi) 71/81bpm [1427b/mi] 51cal 53/68rpm 2.98/4.11mph
2) 0.62mi - 13:06(21:06/mi) 76/108bpm [1603b/mi] 47cal 27/67rpm 2.85/3.97mph
3) 0.25mi - 4:57(19:29/mi) 74/88bpm [1442b/mi] 21cal 56/71rpm 3.08/4.3mph
12:29 13:06 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 65 51-79 1504 120 94-132 19/2
0.13 2:34 1:08 18:03 70 67-72 1263 132 130-136 5/0
0.19 3:47 1:13 19:21 72 70-75 1393 132 130-134 4/0
0.25 4:57 1:10 18:43 71 65-75 1329 132 126-134 2/0
0.31 6:02 1:04 17:11 72 70-73 1238 132 128-134 1/1
0.38 7:04 1:02 16:39 71 68-74 1182 129 116-134 2/1
0.44 8:22 1:18 20:40 71 70-72 1468 130 126-134 1/2
0.50 9:48 1:26 23:02 72 65-76 1658 124 114-128 1/1
0.56 11:24 1:36 25:30 68 59-81 1734 131 120-136 1/0
0.63 12:33 1:10 18:35 73 70-79 1357 130 116-134 0/1
0.69 13:49 1:15 20:05 90 79-102 1808 - 1/3
0.75 15:04 1:15 20:06 80 75-85 1608 - 1/3
0.81 16:31 1:27 23:18 75 65-81 1747 113 92-128 3/0
0.88 17:39 1:07 17:56 72 66-77 1292 121 90-130 1/1
0.94 18:52 1:13 19:27 69 64-78 1342 125 116-130 1/0
1.00 20:11 1:19 21:05 69 65-72 1455 121 90-128 2/2
1.06 21:36 1:25 22:40 87 62-108 1972 121 104-134 0/6
1.13 23:01 1:26 22:51 68 59-83 1553 119 118-122 6/1
1.19 24:37 1:36 25:37 74 66-79 1895 116 100-130 1/2
1.25 25:42 1:05 17:15 71 65-75 1225 132 128-134 2/0
1.31 26:51 1:09 18:23 71 67-74 1305 130 120-132 2/0
1.38 27:58 1:07 17:46 73 71-74 1297 131 128-132 1/0
1.44 29:10 1:12 19:15 73 71-76 1405 128 124-130 1/0
1.50 30:33 1:23 23:20 76 71-86 1773 124 106-128 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 18:31

  • Cadence Distribution

    127 avge / 136 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 9:39 19:25 More
    1km 12:08 19:32 More
    Mile 20:04 20:04 More
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