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Thu 20th Mar 2025 at 1:01pm by justcol

Run > General
  • Time
    45:40
  • Miles
    4.47
  • Min/mi
    10:13
  • Pacing
    75.4%
  • WAVA
    46.78
  • Stride(cm)
    108
  • Cals
    516
  • Cadence
    145
  • BPM
    126
  • %MHR
    68.9
  • B/mi
    1289
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 104/138bpm [1184b/mi] 110cal
2) 1mi - 9:21(9:21/mi) 128/142bpm [1197b/mi] 112cal
3) 1mi - 9:29(9:29/mi) 137/149bpm [1298b/mi] 120cal
4) 1mi - 9:19(9:19/mi) 143/156bpm [1331b/mi] 121cal
5) 0.47mi - 6:09(13:13/mi) 125/159bpm [1651b/mi] 53cal
11:23 9:21 9:29 9:19 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:42 78 75-81 1147 120 116-122 1/2
0.25 3:37 1:47 14:14 80 76-85 1138 120 118-122 0/5
0.38 5:15 1:38 13:05 89 85-104 1164 133 116-174 3/0
0.50 6:19 1:04 8:34 120 105-129 1028 168 166-172 2/0
0.63 7:42 1:23 11:02 125 114-133 1379 143 118-166 2/0
0.75 8:52 1:10 9:16 117 106-132 1084 157 120-170 1/1
0.88 9:55 1:04 8:30 133 129-137 1130 167 166-168 1/2
1.00 11:23 1:27 11:39 119 108-137 1386 142 122-172 2/1
1.13 12:26 1:03 8:26 130 121-134 1097 166 158-170 0/2
1.25 13:47 1:21 10:48 130 114-138 1404 145 122-168 2/4
1.38 14:55 1:08 9:02 121 109-135 1094 157 122-170 2/2
1.50 15:55 1:01 8:05 137 134-139 1107 162 160-166 1/2
1.63 17:20 1:25 11:16 122 113-136 1375 138 124-172 0/6
1.75 18:18 58 7:44 134 124-140 1037 167 166-168 1/3
1.88 19:32 1:14 9:51 136 121-142 1340 147 120-166 1/3
2.00 20:44 1:12 9:36 122 113-131 1171 152 122-176 0/4
2.13 21:45 1:02 8:13 139 133-141 1142 166 164-168 1/2
2.25 23:12 1:27 11:35 132 121-142 1529 137 120-174 2/1
2.38 24:11 59 7:52 135 127-140 1062 165 158-170 4/2
2.50 25:20 1:09 9:13 141 138-145 1301 150 126-166 2/5
2.63 26:35 1:15 9:59 130 124-141 1298 149 124-174 6/0
2.75 27:39 1:03 8:27 146 143-148 1234 165 160-166 3/2
2.88 29:05 1:26 11:28 138 124-148 1583 135 120-172 5/2
3.00 30:12 1:07 8:58 140 127-149 1256 167 162-170 6/0
3.13 31:24 1:12 9:39 149 140-151 1437 148 118-168 0/3
3.25 32:41 1:16 10:10 133 125-141 1352 143 118-174 5/2
3.38 33:42 1:01 8:09 146 142-151 1190 164 160-168 4/3
3.50 35:09 1:27 11:35 138 127-151 1599 137 122-176 4/1
3.63 36:06 57 7:39 143 133-150 1093 168 166-172 1/3
3.75 37:10 1:04 8:29 150 148-151 1273 162 122-168 3/2
3.88 38:33 1:23 11:06 136 128-148 1509 137 120-168 1/0
4.00 39:31 58 7:45 152 146-156 1178 165 164-166 1/3
4.13 40:50 1:19 10:30 147 131-159 1544 133 122-164 1/3
4.25 42:35 1:45 14:01 120 113-128 1681 123 120-124 1/5
4.38 44:23 1:48 14:24 114 111-119 1642 121 116-124 7/1
4.46 45:40 1:17 14:19 119 113-123 1703 119 116-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 8:52

  • Cadence Distribution

    145 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 166 3 24:50 8:13
    Walk 45.6 121 1.4 20:50 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.16% More
    800m 4:20 8:43 45.09% More
    1km 5:28 8:47 47.07% More
    Mile 9:15 9:15 47.83% More
    5k 28:57 9:19 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.38
    5km 31:03 10:00 47.42
    5M 51:26 10:17 46.66
    10km 1:04:45 10:25 46.27
    10M 1:47:13 10:43 45.88
    Half 2:22:45 10:54 45.47
    20M 3:43:33 11:11 45.41
    Mara 4:57:38 11:22 45.58
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