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Thu 20th Mar 2025 at 12:47pm by Big Gee

Run > General
  • Time
    33:18
  • Miles
    3.48
  • Min/mi
    9:34
  • Pacing
    92%
  • WAVA
    47.00
  • Stride(cm)
    101
  • Cals
    501
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1455
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 143/154bpm [1481b/mi] 98cal
2) 0.62mi - 6:02(9:42/mi) 152/157bpm [1475b/mi] 90cal
3) 0.62mi - 5:46(9:17/mi) 152/156bpm [1410b/mi] 85cal
4) 0.62mi - 5:48(9:21/mi) 155/164bpm [1449b/mi] 87cal
5) 0.62mi - 5:46(9:17/mi) 163/168bpm [1514b/mi] 89cal
6) 0.38mi - 3:29(9:18/mi) 156/163bpm [1450b/mi] 52cal
6:26 6:02 5:46 5:48 5:46 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +3 10:55 122 95-142 1332 164 162-166 57/0
0.25 2:35 1:13 9:41 145 142-148 1405 163 158-166 5/0
0.38 4:06 1:32 12:12 147 143-152 1794 162 156-166 16/0
0.50 5:20 1:13 9:48 147 145-152 1440 164 162-172 5/1
0.63 6:33 1:14 9:51 152 150-154 1496 168 166-176 19/3
0.75 7:45 1:12 9:34 152 151-153 1455 166 164-168 2/7
0.88 8:56 1:11 9:29 149 148-151 1412 167 164-170 3/3
1.00 10:10 1:13 9:46 151 148-153 1474 166 162-168 7/5
1.13 11:24 1:15 9:58 151 149-156 1504 165 162-168 10/1
1.25 12:37 1:13 9:43 155 153-156 1506 167 166-168 2/2
1.38 13:49 1:12 9:36 152 151-154 1459 167 164-168 5/1
1.50 15:00 1:11 9:28 155 154-156 1467 168 166-170 4/0
1.63 16:09 1:09 9:08 153 151-155 1398 168 166-170 3/1
1.75 17:16 1:07 8:57 150 148-152 1342 166 164-168 0/1
1.88 18:25 1:09 9:12 152 149-155 1397 168 164-170 1/8
2.00 19:34 1:09 9:15 152 151-154 1405 167 166-172 7/2
2.13 20:48 1:14 9:51 160 155-163 1576 165 160-168 5/8
2.25 21:58 1:10 9:24 157 154-159 1475 167 166-168 7/2
2.38 23:05 1:06 8:51 154 151-156 1364 165 160-168 1/5
2.50 24:15 1:11 9:25 154 150-161 1451 167 164-170 0/14
2.63 25:29 1:13 9:46 164 161-166 1602 166 164-168 8/0
2.75 26:40 1:11 9:27 165 161-167 1559 166 164-168 5/0
2.88 27:47 1:08 9:02 163 161-164 1473 166 164-166 1/5
3.00 28:56 1:08 9:07 162 159-164 1477 167 166-170 4/1
3.13 30:03 1:07 8:57 163 162-163 1459 168 166-168 4/4
3.25 31:08 1:05 8:40 160 156-162 1386 166 164-170 0/5
3.38 32:14 1:06 8:47 156 153-159 1371 166 164-168 3/20
3.48 33:23 1:09 10:44 153 151-155 1643 165 162-168 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.9% 10:31
    14 3.2% 9:44
    12 1.8% 9:36

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.5 33:17 9:33
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.50% More
    800m 4:24 8:52 41.71% More
    1km 5:32 8:54 43.71% More
    Mile 9:08 9:08 45.49% More
    5k 29:16 9:25 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.78
    5km 29:32 9:30 47.20
    5M 48:54 9:47 46.36
    10km 1:01:34 9:54 45.93
    10M 1:41:57 10:12 45.47
    Half 2:15:44 10:22 45.03
    20M 3:32:33 10:38 44.90
    Mara 4:42:59 10:48 45.03
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