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Thu 20th Mar 2025 at 12:33pm by rbriney

Run > General
  • Time
    42:08
  • Miles
    5.63
  • Min/mi
    7:29
  • Pacing
    91.9%
  • WAVA
    58.43
  • Stride(cm)
    137
  • Cals
    699
  • Watts
    413
  • Cadence
    157
  • BPM
    176
  • %MHR
    90.2
  • B/mi
    1316
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 138/144bpm [583b/km] 59cal 461/578W
2) 1km - 4:20(4:20/km) 177/181bpm [768b/km] 73cal 445/479W
3) 1km - 4:52(4:52/km) 180/181bpm [875b/km] 82cal 429/477W
4) 1km - 4:26(4:26/km) 178/180bpm [789b/km] 75cal 413/470W
5) 1km - 4:43(4:43/km) 178/180bpm [840b/km] 79cal 407/488W
6) 1km - 4:48(4:48/km) 179/181bpm [860b/km] 80cal 400/423W
7) 1km - 4:47(4:47/km) 180/182bpm [860b/km] 80cal 387/489W
8) 1km - 4:51(4:51/km) 183/184bpm [888b/km] 82cal 385/455W
9) 1km - 4:53(4:53/km) 185/187bpm [903b/km] 84cal 388/445W
10) 0.06km - 15(4:15/km) 187/188bpm [795b/km] 5cal 420/429W
4:14 4:20 4:52 4:26 4:43 4:48 4:47 4:51 4:53 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:31 132 125-139 861 170 152-196 515 437-578 6/2
0.50 3:22 1:44 6:56 141 139-142 977 161 156-164 439 370-519 2/5
0.75 5:07 1:46 7:02 155 140-175 1091 160 158-164 447 431-459 2/2
1.00 6:51 1:43 6:53 178 176-179 1225 160 158-164 444 416-467 1/3
1.25 8:37 1:46 7:04 179 179-181 1264 158 154-162 446 413-479 1/2
1.50 10:24 1:47 7:08 180 179-181 1285 157 154-160 436 422-455 6/2
1.75 12:35 2:12 8:47 180 179-181 1581 154 150-158 439 384-477 15/2
2.00 14:23 1:47 7:09 178 176-181 1273 158 152-162 412 356-470 2/3
2.25 16:10 1:47 7:09 178 177-179 1273 157 154-160 408 385-431 1/4
2.50 17:57 1:47 7:09 179 177-180 1280 157 152-160 404 365-429 1/9
2.75 19:52 1:55 7:40 177 174-180 1356 155 132-160 399 368-488 5/4
3.00 21:45 1:53 7:31 179 177-180 1345 155 152-160 417 401-449 2/2
3.25 23:40 1:55 7:42 179 178-180 1378 156 152-160 401 388-418 2/1
3.50 25:35 1:55 7:40 179 177-181 1371 157 154-160 405 390-417 2/2
3.75 27:32 1:57 7:49 180 179-181 1406 156 152-160 398 330-423 3/3
4.00 29:29 1:57 7:47 180 178-181 1402 157 154-158 375 336-430 4/4
4.25 31:22 1:53 7:32 180 179-181 1356 157 154-160 401 379-489 2/2
4.50 33:20 1:57 7:49 181 180-183 1415 156 152-158 387 324-455 4/2
4.75 35:14 1:54 7:37 183 181-184 1395 157 152-160 395 384-408 3/1
5.00 37:13 2:00 7:58 183 182-184 1459 156 150-158 371 270-417 1/5
5.25 39:11 1:58 7:51 184 183-185 1445 156 152-158 379 372-391 2/1
5.50 41:13 2:02 8:07 186 183-187 1509 155 148-158 389 343-445 4/4
5.63 42:08 55 7:10 186 184-188 1334 161 156-166 416 378-436 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 8:30

  • Cadence Distribution

    157 avge / 196 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 5.6 42:01 7:29
    Walk 0.3 133 0 7 8:35

  • Power Distribution

    413W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.78% More
    800m 3:19 6:41 52.86% More
    1km 4:12 6:45 55.09% More
    Mile 6:49 6:49 58.47% More
    5k 22:33 7:15 59.55% More
    5 miles 37:12 7:26 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.09
    5km 22:26 7:13 59.86
    5M 37:09 7:26 58.73
    10km 46:47 7:32 58.15
    10M 1:17:28 7:45 57.49
    Half 1:43:08 7:52 56.90
    20M 2:41:30 8:05 56.68
    Mara 3:35:01 8:12 56.81
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