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Thu 20th Mar 2025 at 12:28pm by anomis66

Run > General
  • Time
    39:48
  • Miles
    3.76
  • Min/mi
    10:35
  • Pacing
    88.3%
  • WAVA
    47.70
  • Stride(cm)
    90
  • Cals
    621
  • Cadence
    169
  • BPM
    143
  • %MHR
    73.5
  • B/mi
    1517
  • Asc(m)
    22
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 152/173bpm [1515b/mi] 185cal 85/98rpm 6.02/7.36mph
2) 1mi - 10:33(10:33/mi) 140/146bpm [1477b/mi] 146cal 85/87rpm 5.69/6.2mph
3) 1mi - 10:48(10:48/mi) 139/142bpm [1502b/mi] 142cal 85/86rpm 5.55/6.33mph
4) 0.76mi - 8:29(11:09/mi) 143/148bpm [1594b/mi] 148cal 83/85rpm 5.38/6.62mph
9:58 10:33 10:48 8:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 150 121-171 1420 170 168-172 45/1
0.25 2:28 1:17 10:19 167 162-171 1723 169 168-170 7/0
0.38 3:43 1:15 10:01 170 166-173 1702 170 168-174 3/1
0.50 5:01 1:18 10:21 164 155-168 1698 171 170-172 1/0
0.63 6:12 1:10 9:24 150 145-154 1410 172 172-174 1/3
0.75 7:26 1:14 9:52 139 130-154 1372 172 166-174 0/8
0.88 8:45 1:19 10:32 138 135-140 1454 171 164-196 1/1
1.00 9:58 1:13 9:45 137 135-140 1335 172 170-172 3/0
1.13 11:12 1:14 9:55 140 138-141 1387 172 170-172 0/1
1.25 12:26 1:14 9:53 139 138-139 1373 172 170-172 1/0
1.38 13:44 1:18 10:24 139 138-140 1446 173 172-174 2/1
1.50 15:03 1:19 10:32 139 137-140 1465 172 170-174 1/3
1.63 16:22 1:19 10:29 139 137-140 1458 171 170-172 2/5
1.75 17:40 1:18 10:25 143 141-144 1489 170 168-172 4/0
1.88 19:03 1:23 11:07 143 142-144 1590 168 168-168 5/0
2.00 20:31 1:27 11:40 139 134-146 1621 166 152-170 3/2
2.13 21:46 1:15 10:01 137 136-139 1371 171 170-172 1/5
2.25 23:03 1:17 10:13 138 137-140 1411 171 170-172 1/2
2.38 24:19 1:16 10:09 139 138-141 1410 170 170-170 1/4
2.50 25:36 1:17 10:16 141 140-142 1449 170 170-170 2/2
2.63 26:55 1:20 10:37 139 137-142 1476 169 168-170 2/1
2.75 28:16 1:20 10:44 140 139-141 1502 169 168-170 1/1
2.88 29:36 1:20 10:37 141 140-142 1498 168 166-170 0/6
3.00 31:19 1:43 13:48 137 130-142 1889 165 122-170 1/2
3.13 32:43 1:24 11:14 140 134-143 1573 168 164-170 3/0
3.25 34:08 1:25 11:21 144 142-148 1633 167 166-168 4/1
3.38 35:28 1:20 10:41 148 146-148 1581 165 164-166 3/0
3.50 37:03 1:35 12:40 146 140-148 1849 163 160-166 3/1
3.63 38:19 1:16 10:05 139 138-140 1400 167 166-168 1/3
3.75 39:41 1:22 10:58 141 139-144 1546 168 166-170 0/3
3.76 39:47 6 10:24 142 142-143 1477 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 11:08
    12 2.6% 10:07
    12 1.5% 11:24

  • Cadence Distribution

    169 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 3.8 39:27 10:30
    Walk 0.1 124 0 2 INF:00:00
    Still 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.52% More
    800m 4:50 9:44 42.80% More
    1km 6:07 9:51 44.62% More
    Mile 9:55 9:55 47.66% More
    5k 32:30 10:28 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 50.99
    5km 32:16 10:23 48.35
    5M 54:27 10:53 46.82
    10km 1:09:10 11:08 46.06
    10M 1:56:44 11:40 44.88
    Half 2:37:06 12:00 44.05
    20M 4:10:13 12:31 43.32
    Mara 5:36:45 12:51 43.07

Fetch Miles

10:00 Sainsbury's to Cinema
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