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Thu 20th Mar 2025 at 12:11pm by alfazenna1

Run > General
  • Time
    41:13
  • Miles
    4.62
  • Min/mi
    8:55
  • Pacing
    84.6%
  • WAVA
    56.01
  • Stride(cm)
    101
  • Cals
    573
  • Watts
    336
  • Cadence
    178
  • BPM
    142
  • %MHR
    75.1
  • B/mi
    1266
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 130/143bpm [1143b/mi] 117cal 326/476W
2) 1mi - 8:27(8:27/mi) 140/148bpm [1184b/mi] 117cal 284/429W
3) 1mi - 9:22(9:22/mi) 142/153bpm [1329b/mi] 127cal 346/459W
4) 1mi - 9:28(9:28/mi) 151/160bpm [1430b/mi] 137cal 348/464W
5) 0.62mi - 5:08(8:13/mi) 149/157bpm [1225b/mi] 75cal 351/419W
8:47 8:27 9:22 9:28 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 99 59-120 933 174 168-178 315 275-369 2/0
0.25 2:17 1:06 8:51 122 120-124 1081 178 174-186 292 268-314 1/3
0.38 3:27 1:10 9:22 129 122-138 1208 181 172-190 324 283-401 4/1
0.50 4:31 1:04 8:28 137 136-137 1161 176 174-180 328 308-340 2/1
0.63 5:33 1:02 8:18 136 134-138 1128 177 174-186 330 309-353 1/2
0.75 6:38 1:05 8:40 139 137-141 1204 176 166-186 326 292-366 0/6
0.88 7:46 1:08 9:02 141 138-143 1273 177 174-188 400 323-476 8/0
1.00 8:47 1:01 8:09 142 142-143 1157 182 176-190 336 318-373 1/1
1.13 9:47 1:00 8:03 141 138-144 1134 184 176-190 328 308-349 0/3
1.25 10:47 1:00 8:01 141 139-143 1131 185 182-192 339 309-366 1/3
1.38 11:45 58 7:40 146 143-147 1119 185 180-190 339 312-364 0/6
1.50 12:46 1:01 8:08 147 146-148 1196 186 182-192 324 256-359 4/6
1.63 14:13 1:27 +6 11:32 142 138-147 1638 182 176-196 336 238-429 0/13
1.75 15:18 1:05 8:42 133 127-138 1158 191 178-204 198 147-256 0/29
1.88 16:19 1:01 8:07 132 130-134 1071 184 174-204 229 150-352 1/9
2.00 17:20 1:02 8:12 137 134-138 1124 178 168-184 309 108-381 0/7
2.13 18:22 1:02 8:17 138 137-143 1144 178 174-186 354 311-393 1/2
2.25 19:24 1:02 8:17 147 142-150 1217 178 176-182 349 333-376 3/3
2.38 20:29 1:04 8:33 146 130-153 1249 180 172-186 347 284-430 0/7
2.50 21:27 58 7:47 133 127-136 1035 181 176-186 315 292-372 0/6
2.63 22:39 1:12 +10 9:39 135 127-141 1302 178 116-188 317 113-379 7/0
2.75 23:50 1:11 9:24 144 140-147 1354 176 174-178 393 325-453 10/0
2.88 25:24 1:34 12:33 142 136-149 1783 158 108-176 346 200-459 12/0
3.00 26:52 1:28 11:43 145 137-151 1699 155 104-176 346 195-448 12/0
3.13 28:10 1:19 10:29 150 146-155 1572 167 110-236 339 167-458 7/0
3.25 29:43 1:32 12:17 151 146-156 1855 160 106-228 367 211-464 15/0
3.38 30:50 1:07 8:58 148 146-151 1326 181 170-190 333 297-385 8/0
3.50 31:50 1:00 8:02 145 142-148 1165 186 182-192 312 290-341 1/3
3.63 33:03 1:12 9:40 151 148-153 1459 179 172-186 378 308-452 8/3
3.75 34:07 1:05 8:37 152 150-153 1311 183 178-188 372 347-398 6/0
3.88 35:18 1:11 9:28 155 153-159 1468 183 176-192 345 209-373 5/0
4.00 36:20 1:02 8:15 158 156-160 1304 182 176-188 351 326-378 3/0
4.13 37:20 1:00 7:58 154 150-157 1228 183 178-188 347 335-361 1/2
4.25 38:20 1:00 7:58 149 147-151 1186 185 182-190 346 330-366 1/3
4.38 39:24 1:05 8:36 147 139-151 1265 184 170-190 339 270-376 2/4
4.50 40:26 1:02 8:15 147 142-150 1212 186 182-190 374 317-419 3/1
4.62 41:28 1:02 8:21 148 145-151 1236 186 182-192 352 316-374 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.8% 10:50
    21 3.0% 9:09

  • Cadence Distribution

    178 avge / 236 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 180 4.5 39:28 8:44
    Walk 4.2 113 0.1 1:44 18:41
    Still 0.4 - - 9 -
    Pause 0.2 - - 6 -

  • Power Distribution

    336W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 44.62% More
    800m 3:55 7:53 51.95% More
    1km 4:58 7:59 54.06% More
    Mile 8:15 8:15 56.22% More
    5k 28:00 9:01 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 61.51
    5km 26:32 8:32 57.81
    5M 45:00 9:00 55.66
    10km 57:16 9:13 54.65
    10M 1:37:07 9:43 52.96
    Half 2:11:04 10:00 51.82
    20M 3:29:38 10:29 50.72
    Mara 4:42:54 10:48 50.28
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