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Thu 20th Mar 2025 at 12:41pm by Yuurei

Run > Tempo
  • Time
    55:07
  • Miles
    5.54
  • Min/mi
    9:57
  • Pacing
    77.2%
  • WAVA
    46.38
  • Stride(cm)
    108
  • Cals
    685
  • Cadence
    149
  • BPM
    142
  • %MHR
    80.1
  • B/mi
    1410
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 122/134bpm [839b/km] 76cal
2) 0.77km - 5:08(6:39/km) 129/135bpm [857b/km] 57cal
3) 0.2km - 1:00(4:55/km) 143/151bpm [702b/km] 14cal
4) 0.29km - 2:00(6:54/km) 131/153bpm [904b/km] 20cal
5) 0.19km - 1:00(5:17/km) 143/152bpm [755b/km] 14cal
6) 0.29km - 2:00(6:50/km) 142/152bpm [971b/km] 22cal
7) 0.29km - 2:00(6:51/km) 136/147bpm [932b/km] 21cal
8) 1km - 5:32(5:32/km) 147/155bpm [814b/km] 77cal
9) 1km - 5:40(5:40/km) 151/155bpm [856b/km] 79cal
10) 0.23km - 1:17(5:40/km) 152/154bpm [861b/km] 18cal
11) 0.56km - 4:00(7:10/km) 141/152bpm [1010b/km] 43cal
12) 1km - 5:37(5:37/km) 152/158bpm [854b/km] 79cal
13) 1km - 5:33(5:33/km) 153/158bpm [850b/km] 77cal
14) 0.24km - 1:20(5:26/km) 154/156bpm [836b/km] 19cal
15) 0.53km - 4:00(7:31/km) 141/158bpm [1061b/km] 42cal
16) 0.29km - 2:00(6:47/km) 146/148bpm [990b/km] 25cal
17) 0.02km - 7(5:56/km) 146/146bpm [867b/km] 2cal
6:52 5:08 1:00 2:00 1:00 2:00 2:00 5:32 5:40 1:17 4:00 5:37 5:33 1:20 4:00 2:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:52 6:52 11:04 122 78-134 1349 145 108-148 7/9
1.10 12:33 5:41 +1 11:53 129 111-135 1532 144 0-152 6/8
1.23 13:33 59 7:51 143 133-152 1121 159 144-168 2/2
1.40 16:04 2:32 +1 14:08 131 122-153 1852 142 0-160 4/2
1.52 17:04 1:00 8:27 143 131-152 1209 156 144-160 3/2
1.70 19:04 2:00 11:02 142 134-152 1567 146 144-158 3/3
1.88 21:03 2:00 11:02 136 128-147 1499 145 144-146 2/2
2.50 26:35 5:32 8:55 148 135-155 1320 153 144-158 6/8
3.12 32:15 5:39 9:08 151 129-155 1378 151 146-154 8/7
3.27 33:32 1:17 9:07 152 150-154 1386 151 148-152 3/2
3.61 37:32 4:00 11:31 141 135-152 1624 146 144-152 5/6
4.23 43:09 5:37 9:03 152 139-158 1375 152 144-158 8/6
4.85 49:23 6:14 +1 10:04 153 136-158 1539 152 0-158 7/9
5.00 50:41 1:19 8:45 154 151-156 1346 153 152-154 2/3
5.33 55:10 4:29 +1 13:35 142 126-158 1929 142 0-152 8/4
5.51 57:10 2:00 10:54 146 142-148 1592 147 144-148 3/3
5.52 57:17 7 +1 11:53 146 146-146 1734 143 138-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    149 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.9 152 3 25:42 9:15
    Walk 49.0 145 2.5 29:14 11:39
    Still 0.3 - - 9 -
    Pause 3.9 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.75% More
    800m 4:25 8:53 42.43% More
    1km 5:32 8:54 44.53% More
    Mile 8:58 8:58 47.20% More
    5k 29:31 9:30 47.96% More
    5 miles 50:34 10:07 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 47.07
    5km 29:51 9:36 47.42
    5M 49:26 9:53 46.60
    10km 1:02:15 10:01 46.17
    10M 1:43:05 10:19 45.72
    Half 2:17:14 10:29 45.29
    20M 3:34:55 10:45 45.18
    Mara 4:46:08 10:55 45.32

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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