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Thu 20th Mar 2025 at 12:12pm by Hallucyn8

Run > General
  • Time
    24:43
  • Miles
    2.01
  • Min/mi
    12:18
  • Pacing
    97.5%
  • WAVA
    35.16
  • Stride(cm)
    91
  • Cals
    228
  • Watts
    261
  • Cadence
    144
  • BPM
    179
  • %MHR
    92.6
  • B/mi
    2197
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 174/183bpm [2158b/mi] 111cal 257/345W
2) 1mi - 12:12(12:12/mi) 184/188bpm [2244b/mi] 116cal 266/359W
3) 0.01mi - 7(10:12/mi) 180/182bpm [1836b/mi] 1cal 272/276W
12:24 12:12 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:19 143 137-153 1762 141 118-146 252 134-320 1/1
0.13 1:33 47 12:24 164 154-173 2035 144 142-146 318 294-341 4/0
0.19 2:21 49 12:58 176 172-178 2283 143 142-148 297 202-345 3/1
0.25 3:06 45 12:01 176 172-179 2115 144 142-152 250 209-275 0/1
0.31 3:53 46 12:22 172 171-175 2127 144 142-146 252 244-265 0/0
0.38 4:39 47 12:26 173 170-176 2150 144 142-146 257 251-264 0/0
0.44 5:26 46 12:23 177 175-179 2191 144 142-144 267 253-278 1/0
0.50 6:12 46 12:18 176 174-177 2164 143 142-144 243 234-253 0/1
0.56 6:59 47 12:30 174 172-176 2176 144 142-150 239 224-255 0/2
0.63 7:45 46 12:15 178 175-181 2181 144 142-148 257 224-272 1/1
0.69 8:31 47 12:26 180 179-181 2237 144 144-146 250 244-257 0/1
0.75 9:17 46 12:17 177 174-180 2174 143 142-146 237 228-245 0/2
0.81 10:03 46 12:13 177 173-183 2162 144 142-146 249 242-255 0/1
0.88 10:50 46 12:24 180 178-182 2231 144 142-148 251 229-267 0/1
0.94 11:35 45 12:07 179 176-181 2169 144 142-146 247 234-267 0/3
1.00 12:23 48 12:53 177 174-178 2279 143 142-144 247 242-254 0/1
1.06 13:12 49 12:59 180 177-181 2336 144 142-146 253 234-273 1/1
1.13 14:00 47 12:39 180 178-184 2278 143 142-146 252 216-296 1/0
1.19 14:44 44 11:49 185 183-187 2185 145 144-148 274 252-304 1/1
1.25 15:30 46 12:24 184 183-186 2280 144 144-144 270 251-288 1/0
1.31 16:16 46 12:18 184 183-185 2264 144 140-146 283 265-358 1/0
1.38 17:02 46 12:10 186 185-188 2262 144 144-146 285 266-325 3/0
1.44 17:46 44 11:41 186 184-187 2173 146 144-148 279 248-315 1/0
1.50 18:32 46 12:13 185 184-187 2261 144 144-146 258 244-273 1/1
1.56 19:19 47 12:29 185 184-187 2310 144 144-146 292 261-322 3/0
1.63 20:04 46 12:09 186 184-187 2260 145 144-146 274 256-301 1/0
1.69 20:50 46 12:08 183 181-185 2222 144 144-146 253 246-259 0/1
1.75 21:35 46 12:09 182 179-183 2212 145 144-146 257 248-262 0/0
1.81 22:19 44 11:38 184 180-188 2140 145 144-158 266 250-315 1/0
1.88 23:04 45 12:03 187 185-188 2255 148 146-156 277 231-359 1/2
1.94 23:49 45 11:54 183 180-186 2178 146 144-148 232 210-266 0/4
2.00 24:35 47 12:25 179 178-182 2223 146 146-148 246 230-276 1/1
2.01 24:43 8 11:33 180 179-182 2080 146 146-146 272 268-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Cadence Distribution

    144 avge / 158 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.6 146 0.5 5:50 11:53
    Walk 76.4 143 1.5 18:53 12:25

  • Power Distribution

    261W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 26.37% More
    800m 5:59 12:02 30.20% More
    1km 7:29 12:02 31.74% More
    Mile 12:11 12:11 33.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 35.94
    5km 40:08 12:55 34.21
    5M 1:08:09 13:38 32.75
    10km 1:26:48 13:58 32.06
    10M 2:27:23 14:44 30.94
    Half 3:19:03 15:12 30.20
    20M 5:18:46 15:56 29.44
    Mara 7:10:31 16:26 29.10

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