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Thu 20th Mar 2025 at 11:23am by nic the fizz

Walk > General
  • Time
    28:43
  • Miles
    0.31
  • Min/mi
    1:32:38
  • Stride(cm)
    16
  • Cals
    150
  • Cadence
    109
  • BPM
    124
  • %MHR
    63.5
  • B/mi
    11463
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.31mi - 28:43(1:33:15/mi) 124/147bpm [11564b/mi] 150cal 11/78rpm 0.64/3.4mph
28:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:01 14:01 3:44:10 123 98-143 27573 113 80-156 1/4
0.13 16:30 2:29 39:50 122 117-130 4860 109 92-148 10/10
0.19 18:46 2:16 36:21 121 115-124 4398 107 96-116 12/8
0.25 21:21 2:35 41:18 125 116-137 5162 109 96-116 7/7
0.31 28:42 7:21 2:06:55 128 117-146 16245 108 36-150 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:25 45:56 More
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