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Thu 20th Mar 2025 at 11:23am by nic the fizz

Walk > General

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Time
28:43
Miles
0.31
Min/mi
1:32:38
Pacing
0%
Stride(cm)
16
Cals
150
Cadence
109
BPM
124
%MHR
63.5
B/mi
11463
Asc(m)
18
Surface
Road

11:25 400m

Notes & Comments

1) 0.31mi - 28:43(1:33:15/mi) 124/147bpm [11564b/mi] 150cal 11/78rpm 0.64/3.4mph

28:43

Pace

39%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:01	14:01	3:44:10	123 98-143	27573	113 80-156	1/4
0.13	16:30	2:29	39:50	122 117-130	4860	109 92-148	10/10
0.19	18:46	2:16	36:21	121 115-124	4398	107 96-116	12/8
0.25	21:21	2:35	41:18	125 116-137	5162	109 96-116	7/7
0.31	28:42	7:21	2:06:55	128 117-146	16245	108 36-150	6/8

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:25	45:56	More

Predictions

Dist	Time	Per Mile

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