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Thu 20th Mar 2025 at 10:49am by RonnieB

Run > General
  • Time
    35:45
  • Miles
    3.10
  • Min/mi
    11:32
  • Pacing
    84.1%
  • Stride(cm)
    84
  • Cals
    312
  • Watts
    207
  • Cadence
    166
  • BPM
    161
  • B/mi
    1860
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 153/164bpm [1746b/mi] 99cal 207/309W
2) 1mi - 11:24(11:24/mi) 164/172bpm [1870b/mi] 100cal 201/242W
3) 1mi - 11:45(11:45/mi) 166/170bpm [1950b/mi] 103cal 202/250W
4) 0.1mi - 1:11(11:42/mi) 164/167bpm [1918b/mi] 10cal 192/246W
11:25 11:24 11:45 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 +4 13:04 130 104-142 1699 164 160-170 200 161-309 1/3
0.25 3:21 1:43 +16 13:40 144 142-147 1968 164 160-168 214 191-250 2/1
0.38 4:47 1:26 11:28 151 147-155 1732 163 158-168 215 195-239 2/1
0.50 6:10 1:23 11:05 157 155-158 1739 165 162-168 210 207-214 1/1
0.63 7:34 1:24 11:14 158 157-159 1774 166 162-170 209 203-219 1/1
0.75 8:58 1:24 11:11 161 158-163 1799 166 162-170 218 205-237 2/0
0.88 10:22 1:24 11:12 162 159-163 1814 168 166-170 210 203-221 0/0
1.00 11:44 1:22 10:59 162 161-164 1779 168 166-170 211 202-219 0/3
1.13 13:23 1:39 +15 13:11 159 158-163 2097 168 166-170 200 183-231 0/3
1.25 14:51 1:28 11:44 161 159-164 1888 167 162-172 204 193-213 1/1
1.38 16:26 1:35 +13 12:38 165 162-167 2083 165 120-170 206 113-242 1/2
1.50 18:02 1:37 +12 12:53 165 162-170 2126 165 114-168 210 86-222 1/1
1.63 19:46 1:44 +16 13:52 164 161-168 2275 165 106-236 196 1-236 2/3
1.75 21:15 1:29 11:53 164 162-167 1950 169 164-172 201 176-216 2/1
1.88 22:56 1:41 +14 13:25 166 164-169 2228 169 160-172 198 175-235 0/2
2.00 24:18 1:22 10:57 169 165-172 1851 168 160-172 219 207-235 1/2
2.13 26:21 2:02 +35 16:20 166 164-169 2710 167 162-172 206 186-231 1/2
2.25 27:50 1:29 11:55 166 164-169 1977 168 162-174 209 185-247 3/0
2.38 29:36 1:46 +18 14:11 168 166-170 2382 163 100-192 209 85-235 3/1
2.50 31:20 1:44 +17 13:49 164 163-167 2267 167 146-172 212 183-230 2/2
2.63 33:01 1:42 +13 13:33 166 165-168 2248 164 100-170 203 81-217 1/2
2.75 34:42 1:40 +12 13:23 167 165-168 2235 168 164-172 204 174-250 1/2
2.88 36:21 1:39 +11 13:12 166 162-169 2190 163 106-170 212 108-232 2/0
3.00 38:08 1:47 +18 14:17 168 163-170 2400 163 110-170 201 69-226 1/1
3.10 39:40 1:32 +21 15:11 164 162-167 2490 167 150-172 198 162-246 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Cadence Distribution

    166 avge / 236 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 166 3.1 35:37 12:22
    Walk 4.1 108 0 1:44 41:36
    Still 0.3 - - 6 -
    Pause 5.3 - - 2:13 -

  • Power Distribution

    207W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:27 0.00% More
    200m 1:21 10:53 0.00% More
    400m 2:45 11:02 0.00% More
    800m 5:32 11:07 0.00% More
    1km 6:54 11:07 0.00% More
    Mile 11:27 11:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:47 10:47
    5km 35:50 11:32
    5M 59:20 11:52
    10km 1:14:43 12:01
    10M 2:03:43 12:22
    Half 2:44:43 12:34
    20M 4:17:57 12:54
    Mara 5:43:26 13:06
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