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Thu 20th Mar 2025 at 9:39am by Middler

Run > Long Run
  • Time
    1:29:18
  • Miles
    8.07
  • Min/mi
    11:04
  • Pacing
    72.5%
  • WAVA
    55.68
  • Stride(cm)
    85
  • Cals
    514
  • Cadence
    172
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    1234
  • Asc(m)
    390
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Well it was going to be a ten mile run but eight proved to be more than enough. Think I have realised that Thursdays are not a good day for running long distances but it’s the only day I had. Was really difficult to keep going at times, and there were lots of stops on the way back. But hey, I did it and I enjoyed it so who gives a stuff about pacing etc.
11:05 10:45 10:53 11:09 11:19 11:06 10:55 11:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +11 12:17 86 66-105 1057 167 120-174 5/2
0.50 5:52 2:47 11:09 100 83-126 1115 172 166-174 14/10
0.75 8:35 2:43 10:52 127 123-130 1380 174 172-174 10/27
1.00 11:15 2:41 10:44 130 128-133 1394 173 172-174 11/26
1.25 14:03 2:47 11:09 131 127-134 1461 173 170-174 49/12
1.50 16:37 2:34 10:16 150 133-176 1539 174 172-176 13/21
1.75 19:18 2:42 10:46 118 86-135 1271 174 172-174 4/6
2.00 22:00 2:42 10:47 134 131-136 1445 173 172-174 15/15
2.25 24:43 2:43 10:53 133 130-135 1447 173 170-174 9/15
2.50 27:28 2:44 10:58 135 133-137 1479 173 172-174 18/16
2.75 30:10 2:42 10:48 135 133-137 1458 173 170-174 11/26
3.00 32:53 2:43 10:52 136 134-138 1478 173 170-176 22/14
3.25 35:39 2:46 11:04 138 136-140 1526 172 168-174 12/11
3.50 38:21 2:43 10:51 140 138-141 1520 172 170-174 19/20
3.75 41:10 2:49 11:16 140 137-142 1578 171 168-174 9/18
4.00 44:16 3:06 +15 12:23 121 86-142 1499 172 168-174 24/16
4.25 48:30 4:14 +1:11 16:55 132 114-142 2234 168 120-174 12/23
4.50 51:13 2:43 10:51 98 86-138 1063 174 170-178 26/18
4.75 54:01 2:48 11:12 87 86-88 974 174 172-176 18/13
5.00 56:47 2:46 11:04 86 85-87 952 172 170-176 11/13
5.25 1:00:39 3:52 +1:09 15:27 124 85-142 1916 170 120-174 11/16
5.50 1:04:16 3:37 +50 14:28 105 86-143 1519 173 168-176 37/27
5.75 1:07:02 2:47 11:07 90 85-121 1000 173 168-176 7/15
6.00 1:09:52 2:49 11:18 101 84-144 1141 175 160-178 14/11
6.25 1:12:34 2:42 10:48 87 86-88 940 174 172-176 14/18
6.50 1:15:59 3:25 +49 13:41 95 84-129 1300 170 124-178 11/12
6.75 1:18:49 2:50 11:18 112 83-148 1266 170 166-176 6/16
7.00 1:22:28 3:39 +52 14:37 102 83-138 1492 171 168-176 27/14
7.25 1:25:51 3:23 +37 13:31 93 84-132 1258 170 120-174 27/35
7.50 1:29:42 3:50 +1:04 15:22 94 85-126 1444 172 168-174 35/11
7.75 1:32:46 3:04 12:17 86 80-90 1057 163 112-174 23/28
8.00 1:35:28 2:42 10:48 87 85-88 939 174 170-176 11/5
8.07 1:36:23 55 +8 13:20 88 87-88 1173 175 174-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.5% 14:26
    21 14.3% 10:29
    19 11.1% 11:49
    19 11.3% 10:25
    17 11.9% 10:14
    12 11.2% 11:10

  • Cadence Distribution

    172 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 172 8 1:29:42 11:42
    Walk 2.2 119 0 2:14 1:25:31
    Still 0.1 - - 6 -
    Pause 4.3 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 42.80% More
    800m 5:13 10:30 48.38% More
    1km 6:33 10:32 49.78% More
    Mile 10:38 10:38 50.71% More
    5k 33:36 10:49 55.71% More
    5 miles 56:38 11:20 53.48% More
    10k 1:11:47 11:33 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 60.14
    5km 31:13 10:03 59.95
    5M 52:43 10:33 57.46
    10km 1:06:58 10:47 56.31
    10M 1:53:05 11:19 55.25
    Half 2:32:14 11:37 54.47
    20M 4:02:34 12:08 52.73
    Mara 5:26:33 12:28 51.34
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