Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 6:04pm by Storey

Run > General
  • Time
    45:23
  • Miles
    4.10
  • Min/mi
    11:04
  • Pacing
    92.9%
  • WAVA
    43.03
  • Stride(cm)
    90
  • Cals
    559
  • Cadence
    162
  • BPM
    159
  • %MHR
    93
  • B/mi
    1760
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 142/149bpm [903b/km] 77cal 9.44/10.11kmph
2) 1km - 6:36(6:36/km) 152/158bpm [1002b/km] 82cal 9.1/10.18kmph
3) 1km - 6:38(6:38/km) 167/177bpm [1109b/km] 85cal 9.04/9.71kmph
4) 1km - 6:54(6:54/km) 168/174bpm [1159b/km] 87cal 8.7/9.57kmph
5) 1km - 7:04(7:04/km) 162/175bpm [1144b/km] 88cal 8.5/9.1kmph
6) 1km - 7:17(7:17/km) 162/177bpm [1181b/km] 86cal 8.23/8.63kmph
7) 0.59km - 4:33(7:39/km) 169/173bpm [1293b/km] 54cal 7.84/8.43kmph
6:22 6:36 6:38 6:54 7:04 7:17 4:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 124 95-143 1235 158 154-162 0/2
0.25 2:33 1:19 10:30 142 138-147 1491 161 156-164 1/2
0.38 3:48 1:14 9:55 145 143-147 1437 162 158-164 0/4
0.50 5:06 1:18 10:22 143 140-147 1482 164 160-166 0/5
0.63 6:22 1:17 10:15 147 144-149 1508 164 162-166 2/3
0.75 7:39 1:16 10:10 148 145-150 1504 164 162-166 1/4
0.88 8:59 1:21 10:44 150 147-152 1611 165 162-166 1/4
1.00 10:17 1:18 10:23 153 150-155 1589 165 162-166 0/4
1.13 11:36 1:19 10:33 154 151-157 1626 164 160-166 2/4
1.25 13:02 1:25 11:22 156 152-157 1773 164 162-166 5/0
1.38 14:23 1:21 10:49 155 153-156 1676 160 154-164 0/5
1.50 15:42 1:19 10:33 166 159-174 1752 163 160-164 1/2
1.63 17:01 1:20 10:37 173 168-176 1837 164 162-166 2/2
1.75 18:24 1:23 11:02 169 167-172 1863 164 162-166 1/2
1.88 19:43 1:19 10:30 171 167-174 1796 163 160-164 2/1
2.00 21:03 1:20 10:44 169 165-173 1813 163 158-166 1/3
2.13 22:26 1:23 11:04 168 166-171 1858 164 160-166 1/4
2.25 23:51 1:25 11:17 169 165-174 1907 164 164-166 1/2
2.38 25:14 1:23 11:01 169 167-172 1862 165 160-168 3/2
2.50 26:40 1:26 11:31 164 158-168 1889 162 158-164 1/1
2.63 28:05 1:25 11:21 171 163-175 1942 162 158-164 2/2
2.75 29:32 1:27 11:35 170 159-174 1968 162 160-164 2/1
2.88 30:57 1:25 11:23 154 147-162 1752 161 156-164 2/2
3.00 32:20 1:23 11:02 158 154-160 1742 163 160-164 3/2
3.13 33:45 1:25 11:19 159 157-163 1799 163 160-164 1/2
3.25 35:09 1:24 11:12 162 160-164 1813 164 162-166 1/1
3.38 36:33 1:24 11:11 157 153-162 1756 162 160-164 2/3
3.50 38:09 1:37 12:52 161 155-164 2073 160 158-162 2/2
3.63 39:37 1:28 11:41 163 160-166 1903 162 160-164 1/3
3.75 41:04 1:28 11:41 171 162-176 1997 161 160-164 2/1
3.88 42:40 1:35 12:43 169 166-172 2149 159 156-160 4/4
4.00 44:09 1:29 11:55 169 166-173 2014 159 156-162 1/2
4.10 45:23 1:14 12:39 169 167-171 2139 159 156-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 4.1 45:22 11:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 33.41% More
    800m 5:02 10:08 38.77% More
    1km 6:19 10:10 40.70% More
    Mile 10:16 10:16 43.05% More
    5k 33:32 10:47 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.20
    5km 33:34 10:48 43.86
    5M 56:19 11:16 42.62
    10km 1:11:20 11:29 42.00
    10M 1:59:42 11:58 41.09
    Half 2:40:34 12:15 40.43
    20M 4:14:24 12:43 39.90
    Mara 5:41:16 13:02 39.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here