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Thu 20th Mar 2025 at 6:04pm by Storey

Run > General
  • Time
    45:23
  • Miles
    4.10
  • Min/mi
    11:04
  • Pacing
    92.9%
  • WAVA
    43.03
  • Stride(cm)
    90
  • Cals
    559
  • Cadence
    162
  • BPM
    159
  • %MHR
    93
  • B/mi
    1760
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 142/149bpm [903b/km] 77cal 9.44/10.11kmph
2) 1km - 6:36(6:36/km) 152/158bpm [1002b/km] 82cal 9.1/10.18kmph
3) 1km - 6:38(6:38/km) 167/177bpm [1109b/km] 85cal 9.04/9.71kmph
4) 1km - 6:54(6:54/km) 168/174bpm [1159b/km] 87cal 8.7/9.57kmph
5) 1km - 7:04(7:04/km) 162/175bpm [1144b/km] 88cal 8.5/9.1kmph
6) 1km - 7:17(7:17/km) 162/177bpm [1181b/km] 86cal 8.23/8.63kmph
7) 0.59km - 4:33(7:39/km) 169/173bpm [1293b/km] 54cal 7.84/8.43kmph
6:22 6:36 6:38 6:54 7:04 7:17 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 124 95-143 1235 158 154-162 0/2
0.25 2:33 1:19 10:30 142 138-147 1491 161 156-164 1/2
0.38 3:48 1:14 9:55 145 143-147 1437 162 158-164 0/4
0.50 5:06 1:18 10:22 143 140-147 1482 164 160-166 0/5
0.63 6:22 1:17 10:15 147 144-149 1508 164 162-166 2/3
0.75 7:39 1:16 10:10 148 145-150 1504 164 162-166 1/4
0.88 8:59 1:21 10:44 150 147-152 1611 165 162-166 1/4
1.00 10:17 1:18 10:23 153 150-155 1589 165 162-166 0/4
1.13 11:36 1:19 10:33 154 151-157 1626 164 160-166 2/4
1.25 13:02 1:25 11:22 156 152-157 1773 164 162-166 5/0
1.38 14:23 1:21 10:49 155 153-156 1676 160 154-164 0/5
1.50 15:42 1:19 10:33 166 159-174 1752 163 160-164 1/2
1.63 17:01 1:20 10:37 173 168-176 1837 164 162-166 2/2
1.75 18:24 1:23 11:02 169 167-172 1863 164 162-166 1/2
1.88 19:43 1:19 10:30 171 167-174 1796 163 160-164 2/1
2.00 21:03 1:20 10:44 169 165-173 1813 163 158-166 1/3
2.13 22:26 1:23 11:04 168 166-171 1858 164 160-166 1/4
2.25 23:51 1:25 11:17 169 165-174 1907 164 164-166 1/2
2.38 25:14 1:23 11:01 169 167-172 1862 165 160-168 3/2
2.50 26:40 1:26 11:31 164 158-168 1889 162 158-164 1/1
2.63 28:05 1:25 11:21 171 163-175 1942 162 158-164 2/2
2.75 29:32 1:27 11:35 170 159-174 1968 162 160-164 2/1
2.88 30:57 1:25 11:23 154 147-162 1752 161 156-164 2/2
3.00 32:20 1:23 11:02 158 154-160 1742 163 160-164 3/2
3.13 33:45 1:25 11:19 159 157-163 1799 163 160-164 1/2
3.25 35:09 1:24 11:12 162 160-164 1813 164 162-166 1/1
3.38 36:33 1:24 11:11 157 153-162 1756 162 160-164 2/3
3.50 38:09 1:37 12:52 161 155-164 2073 160 158-162 2/2
3.63 39:37 1:28 11:41 163 160-166 1903 162 160-164 1/3
3.75 41:04 1:28 11:41 171 162-176 1997 161 160-164 2/1
3.88 42:40 1:35 12:43 169 166-172 2149 159 156-160 4/4
4.00 44:09 1:29 11:55 169 166-173 2014 159 156-162 1/2
4.10 45:23 1:14 12:39 169 167-171 2139 159 156-160 2/1

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 14m, Range 29m, Flat prediction 45:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 4.1 45:22 11:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 33.41% More
800m 5:02 10:08 38.77% More
1km 6:19 10:10 40.70% More
Mile 10:16 10:16 43.05% More
5k 33:32 10:47 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 45.20
5km 33:34 10:48 43.86
5M 56:19 11:16 42.62
10km 1:11:20 11:29 42.00
10M 1:59:42 11:58 41.09
Half 2:40:34 12:15 40.43
20M 4:14:24 12:43 39.90
Mara 5:41:16 13:02 39.76
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